Despite the fact that this semester is on-line, it appears to be speeding by as rapidly as another, leaving us poor college students busy and breathless. Nonetheless, staying properly fed with a balanced weight-reduction plan is a necessity for surviving the autumn. With just a little little bit of observe and a few easy substances, this stir-fry with rice will be ready inside 30 minutes and devoured in half that point. It’s a wholesome, well-balanced meal positive to maintain your vitality up by all this mayhem.
Bonus: This recipe retains very well within the freezer, so you’ll be able to pull it out at any time, microwave and luxuriate in.
Elements (serves one)
- 1⁄2 cup rice, rinsed completely
- 1 tablespoon oil
- 1⁄2 teaspoon finely chopped or grated ginger
- 1 garlic clove, finely chopped
- 1 cup recent or frozen greens of your alternative
- 2 tablespoons soy sauce
- 1⁄2 tablespoon chili sauce of your alternative
- 1 teaspoon honey, maple syrup or sugar
- 1 teaspoon lemon juice or white vinegar
- Utilizing your most well-liked technique, prepare dinner your rinsed rice.
- Whereas your rice is cooking, warmth up the oil in a pan.
- As soon as the oil is heat, add the ginger and garlic. Saute over low warmth for 30 seconds.
- Add the greens to the pan and canopy with a lid — this enables the greens to steam and prepare dinner absolutely.
- As soon as a lot of the water has evaporated and your greens are practically cooked, add the soy sauce, chili sauce, honey and lemon juice. Combine properly.
- Serve with rice and luxuriate in!
This stir-fry recipe is totally customizable — change up a few of the portions and greens as you’d prefer to preserve issues recent!
Contact Chandini Dialani at [email protected].