As everyone knows, Beyoncé runs the world, and her songs have lengthy been our anthems for processing love and breakups, getting off the bed when life is not going our manner, and discovering our internal energy. Her songs are additionally nice to work out to (the truth is, you may take a look at our Beyoncé-specific exercise and cooldown playlists).
In honor of Beyoncé, we have compiled cardio exercise movies set to quite a lot of her iconic songs. Maintain studying for routines from trainers and health YouTubers alike. Most are dance exercises, however there is a strolling and dance combo session as nicely, and a few will function body weight workout routines blended in. The longest one is just below 15 minutes. We’re positive the Beyhive — and Queen Bey — would approve.