Tuesday, November 24, 2020

Find your way to a fitter, healthier holiday season


WAUSAU, Wis. (WSAW) – Simply in time for the vacations, we’ve bought the information, tips and foods and drinks concepts it’s essential get pleasure from  a wholesome and completely happy vacation season.

Kelly Jones, MS, RD, CSSD, LDN, joined NewsChannel 7 at four on Friday to share the news on easy methods to remain energized and really feel nice throughout the busiest time of the 12 months, together with concepts for sneaking in train even when caught at residence.  Plus, straightforward ingredient recipe swaps that can wow your vacation visitors and supply an all-important diet and antioxidant repair.

Jones talked about one being pomegranates. The unique superfruit, they’re straightforward to like and simple to open. The ruby-red arils make a tempting snack. They’re nice in salads, yogurt and oatmeal, or on toast, as an alternative of jelly. As a garnish, arils add pizzazz to any dish. Listed here are among the nice advantages:

  • A superb supply of fiber
  • 8% each day worth of vitamin C
  • Non-GMO.
  • Gluten Free.
  • Licensed Kosher.

For extra data on the advantages of pomegranates, go to: https://www.pomwonderful.com/

Jones is a board-certified specialist in sports activities dietetics who works with athletes at each degree with a plant-forward strategy.  She has offered professional diet steering for high-powered organizations together with USA Swimming, the Philadelphia Phillies and the New York Metropolis Marathon. 

You could find Kelly’s recipes and different assets by visiting https://kellyjonesnutrition.com/

Copyright 2020 WSAW. All rights reserved.

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