EL PASO, Texas (KTSM) — Holidays within the fall and winter revolve round meals – indulgent meals, decadent meals, comforting meals — and we are inclined to go overboard. And, whereas it’s OK to indulge somewhat, it’s necessary to maintain moderation in thoughts.
To assist El Pasoans eat properly and keep wholesome through the holidays — and all yr lengthy — the El Paso Diabetes Affiliation (EPDA) provides free cooking courses that may assist everybody, not simply those that have diabetes, cook dinner wholesome.
“We wish you to benefit from the holidays, we would like you to have what you need, however watch out of how a lot you eat,” mentioned Sandra Gonzalez, government director of the El Paso Diabetes Affiliation. “If you wish to have a tamale, have a tamale — only one, not three or 4.”
By way of the funding from the Paseo del Norte Well being Basis’s Wholesome Consuming Energetic Residing (HEAL) initiative, EPDA created its Sabrosa Vida program.
Gonzalez mentioned the cooking courses assist individuals have a look at meals from a brand new perspective.
“It’s actually instructing you you can eat every little thing, in portion management,” Gonzalez mentioned. “What we actually need to train you is learn how to cook dinner your greens, learn how to do various things which are gonna style wholesome, however not ugh.”
The digital courses, taught by two government cooks, in addition to well being educators, concentrate on recipes and meals preparation, but in addition on learn how to store wholesome on a price range, more healthy substitutions to make use of in conventional recipes and what to think about when studying labels on packaged meals.
“Every little thing we cook dinner in our courses is purchased at Walmart or Meals King, no matter vegetable we cook dinner is what’s on sale,” Gonzalez mentioned. “We need to train is learn how to cook dinner your meals otherwise and the way to have a look at it otherwise.”
Gonzalez mentioned this system’s recipes are tasty too, so individuals shall be extra inclined to vary their cooking and consuming habits, with out feeling like they’re giving one thing up.
She is fast to emphasise that the cooking courses don’t train diets, since diets don’t work.
“It’s not a food plan — we by no means give anyone a food plan,” she mentioned. “You’ll be able to eat something, simply so long as there’s moderation and portion management.”
As El Pasoans flip to meals for consolation in these colder months, and because the pandemic rages on, the cooking courses may also help be certain that they’re consuming higher too.
To enroll in the four-week courses, name the EPDA workplace at (915) 532-6280 or go to the web site for extra particulars at epdiabetes.org.
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