- From sharing the perfect health recommendation she has ever acquired, to her objectives for 2021, favorite technique to exercise and extra, Jacqueline Fernandez reveals some well being and wellness ideas on this viral video
By Zarafshan Shiraz
UPDATED ON JAN 24, 2021 01:35 PM IST
This January is definitely not Januarying like different Januarys or so is the newest thought amongst millennial as work and play will get restricted to house amid Covid-19 lockdown however Jacqueline Fernandez’ newest health video is sufficient to add all of the lacking spark to the primary month of New 12 months 2021 and we have now proof. Encouraging followers to prioritise their well being and way of life, the Bollywood diva spilled the beans on the perfect health recommendation she has ever acquired, her objectives for 2021, favorite technique to exercise and extra well being and wellness ideas in a viral video.
In a video shared by Truconnect by TV.FIT on their social media deal with, Jacqueline flaunted a sporty look donning a mustard spaghetti high knotted above the waist and teamed with a pair of printed brown Yoga pants. When requested about “the perfect health recommendation” that she has ever acquired, the actor stated it was to “simply present up” even whether it is for 15-20 minutes as a result of consistency is the important thing.
About her health and wellness objectives for 2021, Jacky revealed that she will probably be including extra meditation to her routine and can up her cardio sport. She additionally shared that her favorite technique to exercise is a protracted stroll since she is “a Yoga woman” however she additionally prefers to go for “one thing that has extra cardio in it” and get her coronary heart fee up like dancing.
When requested about how she retains a optimistic mindset, Jacky quipped that weight loss plan and train performs an enormous position in it as a result of it provides the appropriate vitality one must be alive and pleased. One other trick she shared was to maintain smiling to ship optimistic messages to at least one’s mind and your complete physique.
Jacqueline concluded by sharing that self-care and wellbeing for her imply to provide herself the time to do no matter she desires to do like mediate, sit and eat a meal, spend high quality time with mother and father or household and pals. For others, she stated it might imply giving the time to go on a spa or exercise for an hour for a wholesome physique.
Watch the video right here:
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