I by no means knew what the phrase “gluten-free” meant till the summer season of 2017. My mom took my sisters and me to the hospital for an allergy check, which concluded that I used to be in reality gluten illiberal. After the physician defined that I couldn’t eat something made with flour – i.e. bread, noodles, and pizza – my world nearly collapsed in on itself. As a toddler, I ate all the things, particularly meals made with flour. I used to be often known as a 面肚子 miàn dǔ zi by my household, which implies a “noddle abdomen.” That summer season, we went to Canada, the place grocery shops and eating places had gluten-free sections and menus. There have been gluten-free labels on varied snacks, and I had gluten-free pizza. And it was at this level that I believed to myself, “Hey, perhaps a gluten-free food regimen gained’t be so dangerous!”
However after I got here again to China, my world turned upside-down as soon as once more. No shops had gluten-free meals, waiters checked out me in utter confusion after I requested them for a gluten-free menu, largely as a result of most of them didn’t even know what the phrase meant! I suffered horrible allergic reactions a couple of instances on account of hidden gluten in processed meals, or as a result of eating places claimed that the dish was gluten-free when it clearly wasn’t. Evidently, it wasn’t nice, as my face changed into a pink tomato and my swollen eyes and throat have been itchier than a lethal mosquito chew. Thus, I started to analysis what a gluten-free food regimen entailed, such because the meals I might and couldn’t eat. I spotted it’s not simply wheat that I couldn’t eat, but in addition rye and spelt. All of which led me to find not solely the ability of analysis but in addition Taobao. Sadly, nonetheless, gluten-free issues aren’t low-cost.
Fortunately, I stay proper subsequent to Jenny Wang Grocery, and the proprietor – Jenny Wang herself – lives in my compound. I approached her with a plan, which was to import gluten-free merchandise into her retailer. I discussed that gluten-free merchandise would appeal to extra worldwide prospects as we stay in a fairly worldwide metropolis. A month later, she approached me saying that the gluten-free merchandise have been successful!
Now, as I mark almost 4 years of a gluten-free life, I wish to share one thing particular that has made my gluten-free time candy and pleasurable. In fact, there’s nonetheless much more to share about my gluten-free journey and wholesome way of living, however sufficient about that, as a result of right here is the second you’ve all been ready for: The recipe for a wholesome model of brownies! It’s one among my favourite wholesome recipes that I’ve experimented with – candy potato brownies! I’ve made it so many instances that it’s mainly my go-to wholesome baked good! My complete household loves it, because the sweetness from the candy potato harmonizes completely with the bitterness of the cocoa powder. Additionally it is filled with fiber and excellent for chocolate lovers who need one thing wholesome.
However wait, there’s extra! This weblog comes from our sister weblog, Jingkids Worldwide.
Click on right here to maintain studying and to get the Wholesome Brownie Recipe
Photographs: Helena Zhao