Some issues are traditional for a cause. Eggplant parm is the last word freezer meals as a result of it someway holds up extra completely than nearly the rest irrespective of how a lot you deviate from the recipe or how lengthy you allow it within the freezer. This won’t seem like the Italian American model , as a result of its lack of breading, however this can be a tackle what they serve in southern Italy. This dish is simpler and more healthy – with no frying concerned – however remember the fact that the elements right here really matter. Purchase a high-quality mozzarella and marinara sauce, and attempt to shrink back from the massive eggplants as a result of their seeds will add plenty of bitterness. You may slice them and salt them for a number of hours, however I discover that that’s a step too
far when medium-sized eggplants are simply as available. The primary factor to remember is that this dish is supposed to be simple.
four medium or 6 small eggplants
Heavy drizzle extra-virgin olive oil
Sprint salt, plus extra as wanted
2 kilos mozzarella (Buffalo most popular)
32 ounces marinara sauce
1 cup basil
2 cups grated Parmesan cheese, plus extra as wanted
Make certain the highest rack of your oven is roughly four inches from the highest. Flip in your oven’s broiler. Slice your eggplants crosswise into ½ inch discs. Place them on a sheet pan with a wholesome drizzle of olive oil on either side. Add a beneficiant sprint of salt and place them underneath the broiler for four minutes, or till the eggplants have softened. You’ll want to do that in batches in order that the eggplants don’t overlap. Whereas the eggplant cooks, slice or cube the mozzarella as skinny as you possibly can.
In oven and freezer-safe dishes, construct the eggplant parmesan. Begin with a layer of marinara sauce on the underside. Add a layer of eggplant. Add a skinny layer of mozzarella, a touch of salt, then roughly tear some basil on prime. Cowl with a skinny layer of the Parmesan, then begin the identical course of once more. Layer till you could have nearly reached the highest of the dish, then sprinkle a heavier layer of Parmesan on prime.
If You Are Consuming Now
Preheat your oven to 350°F. Place the dish within the oven for 30 minutes. You may broil on the final minute if you need a little bit of browning on the cheese. Take away from the oven and permit to chill for a few minutes earlier than serving.
If You Are Freezing for Later
Make certain all elements are cool (if you’re not cooking now you’ll want to let the eggplant calm down as a lot as attainable earlier than touching the cheese). Cowl the dish (or dishes) with a lid or plastic wrap and aluminum foil, being certain to get out as a lot air as attainable. Place into the freezer.
If you end up able to eat, preheat the oven to 375°F. Take away the masking from the dish and place into the oven. For two servings, prepare dinner for at the very least 40 minutes and enhance the timing from there, relying on how giant the dish is. rule of thumb is so as to add one other 10 minutes or so for each serving. In case you’re doing greater than four servings, you possibly can cowl the dish for the primary hour as wanted. You may broil on the final minute if you need a little bit of browning on the cheese. Take away from the oven and permit to chill for a few minutes earlier than serving.
Excerpted from Trendy Freezer Meals: Easy Recipes to Cook dinner Now and Freeze for Later. By Ali Rosen (Simon & Schuster, 2021). © 2021 by Ali Rosen.
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