I grew up in church, actually. My father, the minister, noticed to it that the preacher’s children by no means missed a gathering. Even when not a scheduled occasion, we had been nonetheless in church cleansing, folding bulletins or simply hanging out. I credit score my heritage for my experience as a connoisseur of the all-American casserole. There’s simply nothing fairly like a potluck within the basement of a Baptist church to supply the best, most genuine casserole delicacies.
It’s simple to see why casseroles have fallen out of favor with the burden — and well being — acutely aware crowd. One serving of some casseroles can harbor a whole week’s price of carbs or Weight Watchers factors. Fortunately, it’s not troublesome to trim the calorie depend and step up the dietary worth of virtually any casserole recipe round — even these usually laden with high-fat substances. You may make more healthy variations that style simply nearly as good.
First, change the proportions by utilizing extra greens, beans and complete grains. Add fewer sauces, cheeses and fatty meats. Then, substitute diminished fats variations of substances like bitter cream, mayonnaise, cheese, cream cheese, salad dressing and condensed soups.
Select the leanest meats similar to skinless hen breast, pork loin and beef spherical. Or use soy-based meat substitutes. Trim all seen fats and pores and skin from the meat you’re utilizing.
The important thing to a wholesome casserole is to decide on recipes that decision for:
Legumes similar to beans and lentils
Complete grain pasta or brown rice
Leaner cuts of beef, pork or lamb
Decrease fats cheeses similar to feta, cottage, gentle cheddar or skim milk mozzarella
Oil as an alternative of butter, not more than 1 teaspoon per serving
Right here is the recipe for a casserole that you simply received’t have to alter in any respect. It’s that nutritious and scrumptious! Funds pleasant, too.
1 16-ounce bundle lasagna noodles
1 pound contemporary mushrooms, sliced
¾ cup chopped inexperienced bell pepper
2 tablespoons vegetable oil
2 24-ounce jars pasta sauce
1 15-ounce container part-skim ricotta cheese
four cups shredded mozzarella cheese
½ cup grated Parmesan cheese
Prepare dinner the lasagna noodles in a big pot of boiling water for 10 minutes, or till al dente. Rinse with chilly water and drain. In a big saucepan, saute mushrooms, inexperienced pepper, onion and garlic in oil. Stir in pasta sauce and basil; carry to a boil. Cut back warmth and simmer for 15 minutes.
Combine collectively ricotta, 2 cups mozzarella cheese and eggs. Preheat oven to 350 F. Unfold 1 cup pasta sauce into the underside of a greased 9×13-inch baking dish. Layer ½ every: lasagna noodles, ricotta combine, sauce and Parmesan cheese. Repeat layering and prime with remaining 2 cups mozzarella cheese. Bake, uncovered, for 40 minutes. Let stand 15 minutes earlier than serving. Serves 12.
Should you don’t want a lot of servings, you can also make the lasagna in two 8×8 baking pans. Take pleasure in one right this moment and freeze the opposite for later.
Mary invitations you to go to her at EverydayCheapskate.com, the place this column is archived full with hyperlinks and sources for all advisable services. Mary invitations questions and feedback at https://www.everydaycheapskate.com/contact/, “Ask Mary.” Ideas might be submitted at suggestions.on a regular basis cheapskate.com/. This column will reply questions of basic curiosity, however letters can’t be answered individually. Mary Hunt is the founding father of EverydayCheap skate.com, a frugal living weblog, and the creator of the e book “Debt-Proof Residing.”