‘Mamazing Mother’ Iya Villania and Chef Jose Sarasola are serving Kapuso viewers much-needed inspiration to steer a more healthy life-style amidst the brand new regular. The highest query they hope to reply: how do you make wholesome dishes extra appetizing to everybody?
“I feel the misperception of maintaining a healthy diet meals is hindi siya ganoon kasarap.” Chef Jose stated. “However you possibly can really make wholesome meals style like [the] common yummy meals which we [are] all used to.”
You may assume that is solely simple to say for a chef, however his kitchen buddy Iya can attest to it. As she rapidly found throughout their first season, even the only of dishes could be each wholesome and scrumptious if seasoned effectively. You’ll be able to have a clear and nutritious diet irrespective of your culinary degree, even if you’re a busy homemaker who has rather a lot on her plate.
That’s what the second season of AJINOMOTO®’s “Eat Nicely, Dwell Nicely. Keep Nicely.” cooking present guarantees to ship: recipes which can be simple to cook dinner, reasonably priced, and made wholesome and scrumptious with the fitting cooking companions. AJI-GINISA® Taste Seasoning Combine provides assured deliciousness to stir-fry and saucy dishes, whereas AJI-NO-MOTO® Umami Seasoning brings out the flavors in every dish. A significant game-changer this new season is the usage of the Sarsaya® Oyster Sauce. Its mix of actual oyster extract and spices provides a candy, salty, and wealthy brown texture to any stir-fry dish. “Many instances, after we’re cooking within the [AJINOMOTO®] kitchen…we won’t imagine that it simply took this one ingredient to make it style so good!” Iya laughs. “I am responsible of…repeating kung ano man niluto namin sa araw na yun and cooking it at residence for my household.”
Identical to some other mother, Iya needs her household to be at one of the best of their well being particularly nowadays. She fortunately shares that she has no drawback getting even her youngsters to eat nutritious meals. Good produce, when seasoned and cooked proper, will nearly all the time come out good. “And if it tastes good,” the mom-of-three explains, “hindi ka na mahihirapan ipakain sa mga anak mo.”
That is likely the umami taste at work. Generally known as the fifth primary style, umami is the savory or malinamnam taste that Filipinos get pleasure from. AJI-NO-MOTO® Umami Seasoning intensifies the umami in a dish, bringing out the wealthy flavors of all of the components. It accommodates only one/three of the quantity of sodium than that of desk salt, so it’s an effective way to minimize the salt wanted in your dish with out sacrificing the style. That is perfect for individuals who wish to drop a few pounds or just eat more healthy. So, in the event you’re in search of residence cooked meals which can be malinamnam but good for the physique, you possibly can’t miss this second season’s well-chosen recipes.
Chef Jose has this to say to encourage everybody to hitch them in a more healthy life-style via the correct of meals: “Simply begin cooking, take it [slowly], and ultimately magiging regular na yung pagluluto para sa ‘yo.” Be like ‘Mamazing Mother’ Iya, who now finds it a pleasure to be within the kitchen because of the enjoyable and informative first season with Chef. “[Now] I am not afraid to veer away from the recipe, to experiment and take a look at one thing new.” she proudly stated.
Thanks for the fitspiration, Iya and Chef! Now who’s able to eat effectively, dwell effectively, and keep effectively?
Tune in to the second season of AJINOMOTO®’s “Eat Nicely, Dwell Nicely. Keep Nicely.” on GMA Community each Friday at 11:20 am. Comply with AJINOMOTO®’s Fb web page and official web site to maintain up with recent concepts and recipes within the kitchen!