In relation to planning meals for teenagers, packing in the proper dietary punch holding in thoughts the style and visible attraction of the meals is of paramount significance. Youngsters are choosy eaters, however you will need to serve them a balanced food plan to spice up their mind growth and fulfill their power wants.
The excellent news is that it’s all the time potential to make the meals fascinating even with wholesome elements. The concept is to work across the favorite meals of your little one, and provides it your personal wholesome twist to it. Sandwich is one thing which is liked by a lot of the youngsters and there’s a loads of scope so as to add wholesome elements like greens, nuts, and protein-rich meals to it.
Dietician Garima Goyal suggests two easy-to-make wholesome sandwich recipe for teenagers. Have a look:
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1. Candy deal with sandwich
Tutti frutti 1 tbsp
Bread slices 2
Desiccated coconut 2 tbsp
1. Peel the plums, take away the seeds and slice them.
2. Take away the seeds of dates.
3. Mix plum and dates in a blender to make a thick paste and preserve it apart.
4. Chop the almonds and cashews.
5. Combine nuts, raisins and tutti fruity.
6. Now take a bread slices and apply plum paste on each slices.
7. Sprinkle desiccated coconut on each slices.
8. Layer the slices with nuts combination and canopy it with second slice.
9. Minimize the perimeters with bread cutter and serve.
It’s a good suggestion to incorporate nuts in your kid’s food plan as they’re loaded with vitamins like nutritional vitamins, minerals and have antioxidants. In addition they have wholesome fat, and fibre, which aids the event of youngsters.
Hung curd 1 bowl
Beetroot ½ (grated)
Carrot 1 (grated)
Pumpkin 1 bowl
Peas ½ bowl
Tomato 1 (sliced)
Lettuce 2-Three leaves
Paneer 60-70 g (grated)
Salt to style
Black pepper a pinch
Bread slices 5
1. Steam pumpkin and peas individually, add salt and pepper and mash them.
2. Divide the hung curd into two components.
3. Add carrot in a single half and beetroot in second.
4. Now apply beetroot combination on 1 slice, put second slice over it and layer with carrot combination and add tomato slices, put one other slice of bread and apply layer of pumpkin paste and grate paneer over it, put one other slice of bread over it and apply peas paste and lettuce over.
5. Cowl it with one other slice of bread.
6. Grill it, minimize into half and serve.
Beetroot, lettuce and carrot are filled with the goodness of nutritional vitamins, iron, magnesium, copper, potassium and manganese and contemplating their excessive fibre content material, they assist in digestion as properly. Pumpkins are wealthy in dietary fibre and filled with anti-oxidants and minerals. They’re additionally low in fats. Paneer excessive on vitamin D and calcium assist with the event of bones and enamel. It additionally works wonders for a kid’s immune system.
So far as peas are involved, they’re glorious for eye, mind and bone well being being the storehouse of vitamin C, Ok, folate and fibre.
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