Quart-sized mason jars make the right pack-ahead salads for a lunch on the go. Merely layer your elements with the dressing on the backside so it doesn’t contact your greens till you’re able to eat it. Then shake, take away the lid and luxuriate in. Tuna is a superb alternative for lean protein, and varieties which might be packaged in water reasonably than oil will probably be decrease in energy. Mild tuna (typically referred to as skipjack) is decrease in mercury, a recognized toxin, than white or albacore varieties, and will be consumed safely as much as 3 times every week, based on the FDA.
The Recipe In a quart-sized mason jar, layer 1 can of drained low-sodium tuna, 2 teaspoons olive oil, 2 tbsp of white wine vinegar, ½ chopped pink bell pepper, 1 shredded carrot, 1 diced roasted beet, and a pair of cups of child spinach. High the mason jar and refrigerate till serving.
Vitamin per serving: 320 cal, 11g fats (1.5g sat fats), 36g protein, 23g carbs, 8g fiber, 11g sugar (0g added), 590mg sodium