Virtually comically simple to make, what this bread lacks in variety of substances (and steps) it greater than makes up for in its well being advantages. The loaf that you just’ll be baking is vegan, gluten-free, sugar-free, and even yeast-free. It nonetheless works completely as a sandwich base, toasted and buttered, or topped with creamy avocado and a sprinkle of chili flakes. Higher but, on condition that this bread recipe solely requires one bowl and a few measuring cups, there’s just about zero cleanup course of.
Each ingredient on this gluten-free bread recipe is loaded with well being advantages.
For starters, rolled oats are an especially wholesome grain, offering a spread of key nutritional vitamins, minerals, and antioxidants. And given their excessive fiber content material, oats will help promote a wholesome digestive system. “Oats have a particular fiber referred to as beta-glucan, which has been implicated in reducing ldl cholesterol,” Monica Auslander Moreno, MS, RD, beforehand instructed Effectively+Good. Beta glucan has been discovered to decrease ldl cholesterol, decrease blood sugar, and enhance emotions of satiety. Oats additionally provide an arsenal of pores and skin advantages: They comprise vitamin E, zinc, and silica—a killer combo for robust, eczema-free pores and skin. Oats are additionally significantly excessive in manganese, which your physique makes use of to kind bones and tissue, and can be key in mind and nervous system performance. You probably have a gluten intolerance or allergy, make sure you triple test the label in your oats has a ‘Licensed Gluten-Free’ label.
2. Nuts and seeds
The second main ingredient of this bread is the nut and seed mixture of your selecting. “I imply it once I say any nuts or seeds will do right here,” says Camilla Saulsbury, the genius blogger and recipe developer behind PowerHungry. “Almonds, walnuts, pecans, hazelnuts, pepitas, sunflower seeds, pistachios, you title it. It’s an effective way to make use of up final bits from what you may have available.” The entire nut and seeds talked about above are filled with plant-based protein, heart-healthy fiber, unsaturated fats, and anti inflammatory advantages.
And earlier than you roll your eyes on the concept of chopping an enormous pile of pumpkin seeds or blitzing the nuts in your blender (aka the quickest path to an enormous mess, at the very least in my kitchen), Saulsbury says that step is not really mandatory for this gluten-free bread recipe. “For those who hate chopping, excellent news: No chopping required! The seeds and nuts go in entire. Complete items lead to lovely mosaic slices later.” How simple is that?
3. Flaxseed meal and psyllium husk
Rounding out the ingredient listing are two gut-friendly meals: Flaxseed meal (a nutrient-rich meals due to its wealth of fiber and antioxidants), and psyllium husk, a pure digestion-booster that may be a type of fiber derived from the husks of sure plant seeds. For those who can’t discover psyllium husk, strive chia seeds as an alternative. Saulsbury says that psyllium additionally acts because the binding agent for the bread dough on this recipe: “It’s the super-binder that actually holds this bread collectively; the recipe is not going to work with out it.”
Lastly, to essentially guarantee that every of those bread substances maintain collectively with out yeast, baking powder, or flour, you’ll add some water. And so as to add flavoring, some salt, which is non-obligatory.
Able to get began? Try the total recipe from PowerHungry under. FYI: You possibly can hold this bread for fairly a very long time; in case you’re refrigerating the loaf, you’ll have about two weeks of sport time, and freezing will purchase you many months.
The best vegan, gluten-free bread recipe
1 half of cups (150 grams) rolled oats (licensed gluten-free, as wanted)
1 half of cups (200 grams) nuts and/or seeds
3/Four cup flaxseed meal, common or golden
Three Tbsp (15 grams) entire psyllium husks (or 5 teaspoons psyllium husk powder)
3/Four tsp nice sea salt, non-obligatory or adjustable to preferences
2 cups (500 mL) water
1. Line a 9 x 5-inch loaf pan with parchment paper, leaving an overhang on reverse sides for straightforward elimination post-bake.
2. In a big bowl, stir collectively the oats, nuts/seeds, flaxseed meal, psyllium husk, and non-obligatory salt. Add the water, stirring till fully mixed. The dough will likely be very thick and stiff.
3. Switch the dough to the ready loaf pan and clean the highest along with your palms (it helps to moisten them with water).
4. Preheat the oven to 400°F. Let the dough stand for 15 minutes whereas the oven preheats.
5. Bake within the preheated oven for 55 to 65 minutes till the bread is dry to the contact, browned, and sounds hole when tapped.
6. Cool bread in pan for 15 minutes after which use parchment paper to take away bread to a cooling rack. Cool fully earlier than reducing into slices.
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