Introducing the POPSUGAR Health x P.volve 21-Day Whole-Physique Sculpt, a free video workout plan. Led by P.volve grasp coach Maeve McEwen, these eight low-impact exercises will sculpt and problem your whole physique. These exercises function P.volve’s innovative equipment, the p.ball and the p.band, which activate hard-to-reach muscular tissues to tone and lengthen all the physique. By useful, dynamic actions, P.volve works together with your physique, not towards it.
On this body weight exercise, which is included as day two and 20 of the plan, you may full a collection of workouts designed to deal with correct type and muscle engagement.
This 21-day plan includes:
Day 1: 30-Minute Full-Body P.volve Sculpting Workout
Day 2: 30-Minute P.volve Toning Bodyweight Workout
Day 3: 30-Minute Full-Body Workout With the P.band
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball
Day 5: Relaxation
Day 6: 30-Minute Full-Body Workout With the P.ball
Day 7: 15-Minute Back-Focused Workout With the P.band
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball
Day 9: Relaxation
Day 10: 30-Minute Full-Body Workout With the P.band
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball
Day 12: 30-Minute Full-Body Workout With the P.band
Day 13: Relaxation
Day 14: 30-Minute Full-Body P.volve Sculpting Workout
Day 15: 15-Minute Back-Focused Workout With the P.band
Day 16: 30-Minute Full-Body Workout With the P.ball
Day 17: Relaxation
Day 18: 30-Minute Full-Body Workout With the P.band
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball
Day 20: 30-Minute P.volve Toning Bodyweight Workout
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball