A Healthy, 3-Ingredient Oat-Milk Ice Cream Recipe


Oat-milk lattes, oat-milk yogurt, and oat-milk ice cream — I really like the whole lot oat milk. However what I do not love about oat-milk ice cream, particularly, is {that a} pint prices as a lot as a carton of milk! That is why I got down to make my very own, with slightly assist from Chocolate Coated Katie.

What I really like about this recipe is that it is scrumptious and candy but additionally gentle and wholesome. It is made with simply three components: oat milk, nut butter, and pure maple syrup. The oat milk retains it vegan and simple in your tummy, and it is a better option for the planet, too. The pure maple syrup is a a lot more healthy, nutrient-rich selection in comparison with different sweeteners, and what I like about making my very own ice cream is that I can tweak the quantity of syrup to my liking. However my favourite factor about this recipe is the nut butter: reasonably than filling up on dairy-based ice cream and milk fats, which is usually saturated fats, you are getting wholesome unsaturated fat and protein, too.

This oat-milk ice cream remains to be a deal with, nevertheless it’s a a lot lighter, more healthy selection than dairy ice cream. And it is really easy to make, you will not want to purchase store-bought once more!


To begin, merely add the nut butter, oat milk, and maple syrup to a bowl, and whisk to mix. You may need to begin slowly at first, however ultimately the nut butter and oat milk will incorporate. As a result of oat milk’s taste is fairly impartial, I like to recommend utilizing a nut butter that you just love for this ice cream — or utilizing a impartial nut butter, like cashew butter, then including mix-ins. I used cashew butter once I first made it, however subsequent time I will positively strive it with peanut butter!


As soon as all of it comes collectively, pour it right into a freezer-safe dish and freeze in a single day. I used a three-cup storage container.


As soon as it is frozen, you understand the drill. Eat it proper out of the freezer, or serve it in a bowl along with your selection of toppings. I added sprinkles this time, however you possibly can strive fruit, nuts — something you want!


A Healthy, 3-Ingredient Oat-Milk Ice Cream Recipe


  1. 2 cups oat milk
    1/2 cup nut butter
    1/Three cup pure maple syrup


  1. Whisk the entire components collectively in a big bowl.
  2. If utilizing any mix-ins, fold them in as soon as the components come collectively.
  3. Pour right into a freezer-safe container and freeze in a single day.
  4. As soon as the ice cream is frozen, serve and revel in.

Picture Supply: POPSUGAR Pictures / Kaley Rohlinger

Source link


Leave a Reply