A healthy pad see ew to spice up your mid-week meals

Whenever you’ve obtained a hankering for some not-so-healthy takeaway meals, fulfill your tastebuds with this rather more nutritious various: a scrumptious pad see ew that can develop into a midweek staple meal.

Thai meals is a go-to takeaway for many individuals, however whereas at first look the colorful delicacies might look wholesome, typically dishes equivalent to Pad See Ew are cooked utilizing a big portion of noodles, lots of oil and solely comprise a small quantity of nutrient-rich veg and protein-packed lean meat.

One other consideration with this sort of delicacies is that the addition of soy sauce, fish sauce and curry pastes could make the sodium content material add up considerably. Extra sodium can enhance blood stress on account of holding extra fluid within the physique, and that in flip creates an added burden on the guts and blood vessels.

The beauty of making this dish at house is you may actually management your elements – packing it filled with contemporary, seasonal greens and lean protein like prawns whereas decreasing the quantity of noodles and oil used. You too can monitor how a lot kecap manis (candy soy sauce) and fish sauce you add to the recipe, maintaining the sodium content material as little as doable.

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Wholesome Prawn Pad See Ew

Serves 4.

Prep time: 15 minutes

Cook dinner time: 15 minutes


  • 2 tsp canola oil

  • 500g inexperienced prawns

  • 1 bunch Chinese language broccoli

  • 2 cloves garlic

  • 2 medium eggs

  • 450g contemporary rice noodles

  • ⅓ cup kecap manis

  • 2 tbsp fish sauce

  • 1 complete contemporary chilli


1. Warmth a big wok over excessive warmth. Warmth one teaspoon of oil. Stir-fry the prawns for 2 to a few minutes or till they curl and alter color. Switch to a plate.

2. In the meantime, reduce the thicker broccoli stems in half. Add the stems to the wok and stir-fry for 2 minutes. Add the broccoli leaves and garlic and stir-fry for one minute or till simply tender. Switch to a plate.

3. Add the remaining oil to the wok. Crack the eggs into the centre and stir. Cook dinner for 30 seconds or till the egg is simply set. Add the noodles, prawns and broccoli and stir-fry for 2 minutes or till heated by. Add kecap manis and fish sauce. Toss to mix. Season with white pepper and serve with the chilli.

This recipe is courtesy of Dr. Michelle Celander, Director of Program and Science at WW.

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