Yokota Air Base – Want some Monday motivation on Tuesday? Airmen and navy households at Yokota can put in some work as a navy group throughout stay BE FIT exercises on the Exchange’s Facebook page at 1 AM Pacific Time every Tuesday.
BE FIT ambassadors Roy Montez and Air Pressure Senior Grasp Sgt. Sonja Berry host 20-minute exercises on Fb at 11 a.m. CST each Monday. As well as, Troopers, Airmen, retirees, Veterans and navy members of the family can watch the sequence on the Exchange Facebook page.
The stay exercises, which include interval training, core workouts, strength exercises and extra, grew out of a want to advertise wellness in the course of the COVID-19 pandemic.
“These BE FIT exercises remind Yokota Airmen that staying match is vital—particularly in the course of the pandemic,” stated Yokota Common Supervisor Julia Woods. “Becoming a member of the Trade exercises by Fb fosters a way of group and resiliency.”
Every video begins with a brief introduction, then Montez describes every train earlier than he and Berry lead viewers on stretching. In the course of the exercise, Montez pauses to relaxation, supplies recommendation and solutions questions from the net viewers.
“It’s like having a free coach,” stated Berry, the Trade’s assistant director for public well being and meals security. “It demonstrates the Trade’s dedication to health and wholesome existence.”
The Trade’s BE FIT initiative highlights better-for-you eating grab-and-go choices and supplies an assortment of health gear and wellness providers. This system empowers navy prospects, their households and the broader navy group to make wholesome way of life decisions.
The group is inspired to comply with the Yokota Trade’s Fb web page at https://www.facebook.com/YokotaExchange/ For extra BE FIT decisions, go to the Trade’s community Hub.