Back to School: Supporting your child’s mental health | SiouxlandProud | Sioux City, IA


SIOUX CITY, Iowa (KCAU) – Dad and mom throughout Siouxland are involved concerning the toll the pandemic is taking up their kids’s psychological well being.

“It could actually trigger misery, however the misery doesn’t need to be everlasting,” stated Laura Phen a
Licensed Psychological Well being Counselor, with Dean & Associates.

Phen stated addressing a baby’s fears and anxiousness shouldn’t be a “one dimension matches all” strategy. It’s greatest for fogeys to say consideration to a baby’s wants.”

“One of many greatest issues a dad or mum can do is simply provide house and provide understanding if the kid wants a break, play with what’s acquainted, play with their toys, maybe they should join with their associates they usually need to name their associates so dad and mom can arrange that have to allow them to really feel linked,” stated Phen.

Jacqueline Pike has 4 kids. She’s having an open dialogue together with her children as they put together to go again to highschool throughout a pandemic.

“All the children know to provide house to everybody that walks by, they know after they get out of the automotive they routinely put a masks on, they don’t ask, they don’t combat it, it’s simply their new regular,” stated Pike a Sioux Metropolis Mom.

Regardless of the additional security measures, her kids are trying ahead to the social elements of beginning faculty.

“They’re excited, they haven’t seen their associates for fairly a very long time so we simply say we hold our associates secure by washing our fingers, we hold our associates secure through the use of hand sanitizer, we hold our associates secure by carrying our masks,” stated Pike.

However as soon as the primary bell rings for college kids, there can nonetheless be plenty of uncertainty on how the college 12 months will unfold. Particularly if and when an outbreak happens.

“When a baby would get sick within the classroom after which go away due to the college protocol, dad and mom can provide reassurance that the kid might be dwelling for some time and they are going to be taken care of by their dad and mom, however they are going to be again to highschool and that baby is secure and can get higher,” stated Phen.

Pike stated she’s staying optimistic regardless of a lot uncertainty.

“I don’t actually know what the 12 months goes to carry. I’m not a medical skilled, I can’t predict what’s going to occur. I’m hoping for the very best and getting ready for the worst,” stated Pike.

When speaking about psychological well being, it’s additionally vital to notice that folks you may’t neglect about your self. Phen says it’s vital to take time for your self to get some train in, sufficient sleep at night time in addition to have a nutritious diet.


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