Bree Lenehan known for healthy food videos reveals the exact foods she ate after losing 20 kilos


A 24-year-old businesswoman who promotes wholesome consuming has revealed the precise meals she ate that helped her shed 20 kilos – together with candy potato nachos and a banana protein smoothie.

Bree Lenehan, from Queensland, compiled an inventory of the components and meals she steered for protecting her full all through the day whereas shedding pounds.

‘Low calorie, excessive quantity is the important thing,’ she mentioned in her TikTok video.

Her listing included popcorn, candy potatoes, yoghurt, smoothies, eggs and ‘nourish’ bowls that may largely by made up of leftover components.

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A 24-year-old businesswoman who promotes healthy eating has revealed the exact foods she ate that helped her shed 20 kilos

Bree Lenehan (pictured) has revealed the exact foods she ate that helped her shed 20 kilos

Bree Lenehan (pictured) has revealed the precise meals she ate that helped her shed 20 kilos

The 24-year-old has shared 'before' and 'after' pictures of herself after the weight loss

The 24-year-old has shared ‘earlier than’ and ‘after’ photos of herself after the load loss

The precise meals Bree ate to lose 20 kilos  

  • Popcorn
  • Candy potatoes: Pizza bites, nachos, fries and mash
  • Yoghurt
  • Banana protein smoothie
  • Nourish bowls utilizing leftover components 
  • Eggs 

She steered choosing pure or sea salt popcorn as a result of it may well assist fulfill cravings and starvation pangs in a wholesome method.

‘Popcorn is low in energy and better in quantity which implies you’ll be able to eat extra and really feel fuller,’ she mentioned.

Bree mentioned nutrient-packed candy potatoes are versatile and will be changed into tasty dishes together with candy potato pizza bites, nachos, fries and mash.

‘My private favourites are the candy potato pizza bites and mini quiche boats… these are subsequent stage good, plus you’ll be able to retailer them within the fridge to seize on the go and so they nonetheless style superb,’ she mentioned.

Her go-to snacks embrace yoghurt and smoothies. 

‘Yoghurt is filled with protein which helps you keep fuller for longer and is nice for any candy cravings,’ she defined. 

‘Use banana to assist make your smoothies thick and creamy. Add your favorite protein to make it a protein smoothie.’

Her list included sweet potato nachos, which consists of kidney beans, capsicum, Quorn mince, which is meat free, chilli con carne mix, onion and sweet potato crisps

Her listing included candy potato nachos, which consists of kidney beans, capsicum, Quorn mince, which is meat free, chilli con carne combine, onion and candy potato crisps

How one can make candy potato nachos 

INGREDIENTS

75g Quorn mince (plant base)

75g kidney beans

10g chilli con carne combine

10g capsicum, chopped

10g onion, chopped

250g candy potatoes, sliced thinly

Olive oil spray 

METHOD

Prepare dinner the mince, beans, capsicum and onion in a fry pan with a tricky of water till cooked by way of.

Switch to a bowl and blend with the chilli con carne seasoning. For the crisps, spray candy potato slices with olive oil, add seasoning and bake at 220C for 20 minutes of till crispy.

Serve crisps with chilli con carne 

Servings: 1; energy: 210

Supply: Bree Lenehan 

She mentioned eggs are nice for filling you up, and provide ‘loads of protein and vitamins’.

‘Plus, there’s solely 70 energy per egg,’ she mentioned.

Excellent for whipping up fast and straightforward meals, Bree mentioned nourish bowls are nice for utilizing up leftovers. 

‘Add plenty of salad and greens for a big bowl of low calorie goodness,’ she mentioned.

Earlier this 12 months, she shared her easy recipe for the proper candy potato pizza bites with out utilizing any bread. 

The recipe requires only a few components and would take not than 30 minutes to arrange from begin to end.

The simple snack thought is ideal for many who are eager to shed extra pounds or incorporate extra greens into their every day weight-reduction plan, because the bites include simply 250 energy in complete.

Earlier this year, Bree revealed simple recipe for sweet potato pizza bites without any bread

Earlier this 12 months, Bree revealed easy recipe for candy potato pizza bites with none bread

The recipe requires few ingredients and would take no longer than 30 minutes to prepare from start to finish

Bree shared the recipe in a short TikTok video which has since been viewed more than 22,000 times

The recipe requires only a few components and would take not than 30 minutes to make

To make the wholesome snack, Bree used candy potato, cheese, tomato, basil, purple onion, tomato passata sauce and barbecue sauce – however totally different toppings can be utilized primarily based on private desire.

Bree preheated the oven to 200 levels Celsius and sliced the candy potato into bite-sized items with a two-centimetre thickness.

She then lined an oven tray with baking paper, sprayed olive oil and positioned the vegetable items on high. 

The candy potato was then cooked within the oven for 20 minutes.

‘Whereas I wait that is often once I put together the toppings, after which as soon as the candy potato is prepared add the pizza sauce and toppings,’ she mentioned within the video.

Subsequent, she positioned the bites again within the oven for 5 minutes to crisp the toppings earlier than serving. 

How one can make candy potato bites:

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Substances:

  • Candy potato
  • Tomato
  • Basil
  • Crimson onion
  • Olive oil
  • Tomato passata sauce
  • Grated cheese
  • Barbecue sauce (optionally available)

Methodology:

Preheat the oven to 200 levels Celsius

Slice the candy potato into bite-sized items

Line an oven tray with baking paper and drizzle a skinny coat of olive oil on high 

Place the candy potato items on high and season with salt and pepper

Prepare dinner within the oven for 20 minutes

Put together the topping by chopping the greens

As soon as the candy potato is prepared, add a teaspoon of tomato passata sauce on high adopted by cheese, basil tomato and onion

Place the bites again within the oven for 5 minutes and serve

Supply: Bree Lenehan/TikTok



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