Cooking With ABC13 GOYA: Chaz shares his quick, healthy Saladon the go recipe!

ABC13 and Goya Meals have teamed as much as convey you a fast and simple recipe that is excellent for meal prepping or when you want a snack after the health club! Chaz exhibits us make this distinctive, easy Salad in a Jar that is full of protein and backyard recent veggies!

This Week’s Recipe: Salad In A Jar


half of Cup of Your Favourite French dressing
1 Can GOYA Black Beans or Chick Peas (drained and rinsed)
half of Cup GOYA Brown Rice or Natural Quinoa (cooked)
Four Exhausting Boiled Eggs (Chopped)
1 Cup GOYA Manzanilla Olives with Pimentos (Chopped)
Four Cups of Your Favourite Lettuce
half of Cup Toasted Almonds (Sliced)
half of Cup Different Elements of your alternative: Grilled Hen, Tofu, Grilled Salmon, Ham, Onions, Mushrooms, Tomatoes, Cucumbers, Carrots, Peppers, Cheese, Fruit, GOYA Golden Corn, and many others.


1- Divide dressing between 4 16-oz. (one pint) Mason jars evenly.

2 – Layer substances in every jar, beginning with beans, after which including rice, eggs, olives and different substances of your alternative. End with almonds after which lettuce at high of jar.

3 – Shut lids and refrigerate.

4 – When able to eat, take away from fridge and shake jar to decorate salad.

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Like this Recipe? You might also like these meals made straightforward!

GOYA Meals turns 85 this 12 months! The premier supply for genuine Latino delicacies, Goya Meals is the biggest, Hispanic-owned meals firm in america. Based in 1936 by Don Prudencio Unanue and his spouse Carolina, each from Spain, the Goya story is as a lot concerning the significance of household as it’s about reaching the American dream. Study extra about GOYA Meals.

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