Coping & Connecting: Gymnastics – Central Michigan University Athletics

MOUNT PLEASANT, Mich. – The main focus for Central Michigan gymnastics is on what’s forward, regardless of all of the uncertainty.
Coach Christine MacDonald‘s Chippewas noticed their season finish abruptly in March due to the quarantine simply because it was reaching its crescendo. CMU’s remaining twin meet of the season, which was scheduled for McGuirk Area, and the Mid-American Convention Championships have been cancelled.
The vital factor now, MacDonald mentioned, is to maintain her gymnasts knowledgeable and on the identical web page. The primary ingredient is a weekly Webex assembly with the student-athletes, the teaching workers and the coaching workers.
The conferences embrace a component of enjoyable.
“Within the Webex conferences we do our highs of the week and what we’re grateful for and that actually helps with staying constructive and to maintain going and never being down in regards to the season getting minimize quick,” mentioned freshman Hannah DeMers, who’s house in Canton together with her household.
The household facet is a recurring theme, not simply with the gymnasts, however with each CMU group as all of them climate an unprecedented storm.
“What I am grateful for is that my fast household and pals are wholesome,” mentioned DeMers, who has two brothers, each of whom at the moment are on the household house together with their dad and mom. “Household is every part to me. My mother and my dad put every part they may into — years earlier than my collegiate profession – to place me the place I am at, to make me profitable, to push me and to inspire me. … They not solely push me to be a greater athlete, however they push me to be a greater individual and to problem me.”
The once-weekly team-wide conferences are adopted up by one-on-one Webex conferences between the coaches and the student-athletes, and the Chippewas have frequent contact with the Athletics Division’s Institutional Help Companies.
“It is good to know that if you happen to want one thing otherwise you need assistance that they are at all times there,” mentioned sophomore Sierra DeMarinias, who added that one of many highlights of the weekly group Webex conferences is a problem. “We had a handstand problem. You needed to put a t-shirt on whereas in a handstand – enjoyable stuff like that.”

The gymnasts are offered weekly voluntary exercise plans by CMU’s energy & conditioning workers.
“All the things’s very restricted with what they will do at house and what they’ve obtainable to them,” MacDonald mentioned. “Below these constraints the exercises have needed to get very inventive.
“I feel total they’ve remained very resilient. It is one of many issues that we have talked about all 12 months lengthy with this group: They’re a resilient group and so they’ve been in a position to struggle by and present their character within the exhausting occasions and that is one thing that I consider they’re persevering with to do. They’re very upbeat. We actually have not missed a beat so far as our power and our connections. One thing I am very happy with is their fixed capability to remain united and collectively.”
DeMarinias, who’s house together with her household in Massachusetts, mentioned the important thing now’s to do all that may be performed by way of conditioning.
“I feel at this level in our careers, now we have performed this for thus a few years that so long as we hold our bodily conditioning up, the remaining comes again fairly simply while you return into the gymnasium,” mentioned DeMarinias, who added that her day by day routine features a run or a stroll together with her household’s canines together with yoga and stretching. “I am not saying which you could return to doing full routines in at some point, however if you happen to use the conditioning plans and keep lively then while you return to the gymnasium now we have loads of muscle reminiscence to have the ability to do what we have to do.”

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