Coronavirus: How to avoid over-eating when working from home

One other stressor for the time being is elevated boredom, which is linked with emotional eating. On the identical time, individuals have grow to be untethered from a lot of their normal coping methods, akin to assembly up with pals and spending time in nature.

Caroline Kamau, an organisational psychologist at Birkbeck, College of London, whose research hyperlinks burnout to binge consuming, factors to 5 threat components which may now make somebody particularly liable to this frequent type of disordered consuming:

1)      Psychological well being issues, particularly anxiousness and melancholy

2)      Physique picture points, together with frequent weight-reduction plan and weight modifications pre-pandemic

3)      A extremely impulsive character, which could take the type of extreme gaming, playing or drug use

4)      Emotional consuming, as an example reaching for meals when upset

5)      Buddies and family who’ve disordered consuming

“Most individuals in all probability binge eat on occasion however wouldn’t be categorised as having binge-eating dysfunction,” Kamau is cautious to level out. As an example, it’s frequent to devour an entire pizza on occasion, and this wouldn’t be regarding. But a milder type of this can be turning into extra frequent now, even when it doesn’t attain the brink of a dysfunction. “Whenever you’re in a scenario the place you’re extremely confused, you’re extra inclined to have interaction in disinhibited consuming,” Warren says.

Whereas over-eating can really feel good within the quick time period and supply preliminary consolation, this doesn’t final. That first flush of feeling good is often followed by guilt, which will increase misery.

Join with household and pals

So how can we preserve a wholesome relationship with meals at a time when there are restricted avenues for enjoyable and better ranges of stress?

The US Substance Abuse and Psychological Well being Providers Administration has a fact sheet on dealing with stress throughout infectious illness outbreaks. Although it was printed in 2014, and particularly mentions Ebola, most of the suggestions stay related for Covid-19.

A key suggestion is discovering social connection. In my WhatsApp group of fellow vegans, we’ve been sharing images of our “corona cabinets” and a few of our meals. It’s a technique to practise pictures and alternate sensible suggestions, but in addition to proceed connecting by the use of meals – the very factor that introduced us collectively within the first place. It’s a method of constructing meals a extra social expertise, particularly for these of us who dwell alone or dwell with non-vegans.

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