Coronavirus pandemic: 5 ways to keep your family healthy and strong during COVID-19 lockdown

Coronavirus pandemic: 5 ways to keep your family healthy and strong during COVID-19 lockdown

Coronavirus pandemic: 5 methods to maintain your loved ones wholesome and powerful throughout COVID-19 lockdown&nbsp | &nbspPhoto Credit score:&nbspGetty Photos

Key Highlights

  • Presently, there is not any vaccine to focus on the novel coronavirus that causes COVID-19 illness
  • Good hygiene and social distancing are recognized as among the best methods to stop or scale back the chance of illness unfold
  • And right here are some things you are able to do to remain nicely through the pandemic

New Delhi: In an try and halt the unfold of the novel coronavirus that causes the COVID-19 illness throughout the nation, Indian Prime Minister Narendra ordered a nationwide lockdown beginning midnight March 24, which is able to proceed for 21 days. As of Wednesday morning, the Union Well being Ministry confirmed that the quantity of people that have examined optimistic for COVID-19 within the nation rose to 562.

Well being specialists have warned that the virus may be lethal. Of the numerous preventive measures, good private hygiene and social distancing stay the most effective two precautions towards COVID-19 attributable to the SARS-CoV-2 virus. It is vital for all of us to take precautions to guard ourselves from the lethal virus.

staying well during coronavirus pandemic

Staying nicely through the coronavirus pandemic

As we be a part of the worldwide lockdown as a measure towards the COVID-19, Dr SN Aravinda, Marketing consultant, Inner Drugs, Aster RV Hospital, Bangalore, suggests just a few recommendations on what you and your family members can do to remain nicely through the coronavirus pandemic:

  1. Observe the essential security protocols as suggested by the federal government, keep away from touching your face together with your palms, wash your palms with cleaning soap and water and/or use a hand sanitiser, preserve a distance of 6 metres from folks when having a dialog. In case you are exhibiting any signs of the flu, don’t panic and get in contact together with your physician to know the trigger. Seasonal adjustments may be contributing to the widespread chilly.
  2. Guarantee you will have an sufficient provide of medicines, meals objects and water that will help you and your loved ones handle their time at dwelling with none stress. As they are saying, an idle thoughts is the satan’s workshop. Since lots of people will likely be working from dwelling, use this time productively. This time could possibly be used to take up some on-line lessons, hobbies, spend bond-building time with your loved ones, have wholesome conversations, which is able to contribute to an general sense of well-being.
  3. Keep away from oversleeping or lengthy intervals of idleness as this may increasingly make you’re feeling sluggish and extra susceptible to overthinking. Dedicate further time in direction of consuming higher, meditating, exercising – this may assist strengthen your immunity. 
  4. Keep away from binge-eating to alleviate stress or boredom as this may have an effect on your physiology each mentally and bodily. Keep away from sugary treats and junk meals throughout this era. Carry ahead these habits as soon as the state of affairs has handed to take care of bodily and psychological well-being.
  5. Dad and mom should assist their youngsters perceive the state of affairs to allow them to cope higher. Kids might not absolutely perceive the state of affairs and will tend to turn into stressed, dad and mom may spend a while enjoying with their youngsters to alleviate stress and anxiousness. It won’t be doable for the kid to remain indoors all day, due to this fact, dad and mom ought to educate their youngsters on the essential hygiene and security measures they need to take.

Moreover, keep away from studying and sharing an excessive amount of details about the illness as this might create extra anxiousness, though one ought to keep up to date with the state of affairs.

Disclaimer: Ideas and recommendations talked about within the article are for basic info functions solely and shouldn’t be construed as skilled medical recommendation. All the time seek the advice of your physician or an expert healthcare supplier in case you have any particular questions on any medical matter.

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