Selfmade low-calorie banana cookies with oatmeal. (Photograph: Getty)
If losing a few pounds or main a wholesome life has been in your to-do listing or your main aim for this yr, we’re positive you’d wish to obtain that by consuming proper and exercising diligently.
READ| Want to lose weight? Add these foods to your morning diet
Nonetheless, in case your actuality consists of you binge-watching exhibits and snacking then it’s time you exchange common unhealthy snacks with banana oatmeal cookies. Wealthy in fibre and potassium, coupled with the correct quantity of sweetness, you gained’t be capable of get sufficient of it. Check out the recipe under.
Substances
- 2 medium-sized – Bananas
- 1 cup – Oats
- half of cup – Nuts and raisins
Steps
*Chop the bananas roughly into items and mash them utilizing the again of the fork in a glass bowl.
*Subsequent, add a cup of oats into the glass bowl and blend it properly in order that it’s all mixed. You may go for any variant of oats, whether or not it’s rolled oats or fast oats. Do what works greatest for you.
*Now let it sit for 20 minutes. This may assist the oats take up the banana juice in order that they don’t end up dry in texture. As soon as performed, add half a cup of nuts and raisins or you need to use choco chips.
*Combine it effectively and you can too add a pinch of sea salt or vanilla essence to provide it a definite flavour.
*Take a cooking tray and canopy it with a baking sheet. Now place every scoop of the combination by flattening it barely ensuring every is positioned at slightly distance from the opposite scoop all through the tray.
*Now place it within the oven at 350 levels Fahrenheit for about 15 minutes. As soon as cool, retailer them in a jar or take pleasure in consuming along with your cappuccino or cold brew.
*Be sure to devour these cookies inside per week.
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