Enjoy peach season in Utah with these 20 easy peach recipes


SALT LAKE CITY — Welcome to peach season! Irrespective of the place you reside in Utah, you most likely have entry to a roadside stand or grocery retailer that carries domestically grown and recent Utah peaches. Now’s the time to replenish on peaches and get inventive with them earlier than they go dangerous.

As an alternative of simply having fun with them plain (which is certainly my favourite method to get pleasure from native, recent peaches), strive a couple of straightforward peach recipes so you possibly can get pleasure from all of them day lengthy. These registered dietitian-recommended peach recipes are straightforward, scrumptious and could be loved at breakfast, dinner, desserts and whilst a snack.

Breakfast

1. Banana Peach Steel Cut Baked Oatmeal by way of Bucket Listing Tummy

(Photograph: Sarah Schlichter)

“This Banana Peach Metal Lower Baked Oatmeal is ideal for a make-ahead breakfast or snack. It could actually simply be reheated for on-the-go snacks and topped along with your desired topping selections and nice for utilizing these summer season peaches.” —Sarah Schlichter, registered dietitian

2. Blueberry Peach Breakfast Crisp by way of Halsa Vitamin

(Photograph: Maria Adams)

“Why anticipate dessert? This blueberry peach crisp makes for a nourishing, comfortable breakfast! Pair it with Greek yogurt for further protein to maintain you happy all morning lengthy.” —Maria Adams, registered dietitian nutritionist

3. Ginger Peach Smoothie by way of Gorham Consulting Group

(Photograph: Jenna Gorham)

“This ginger peach smoothie is essentially the most refreshing summer season breakfast or snack. You’ll be able to serve it in a bowl and prime with coconut flakes and almonds or drink as-is from a straw.” —Jenna Gorham, registered dietitian

Entrees

4. Peach and Prosciutto Caprese Pizza

(Photograph: Rebecca Clyde)

Flip a conventional caprese pizza (tomatoes + mozzarella + basil) right into a seasonal delight by including recent peaches and prosciutto. It is candy, salty and one thing you may wish to make time and again.

5. Grilled Shrimp and Peaches by way of Erin’s Dishes

(Photograph: Erin McNamara)

“This straightforward summer season recipe pairs flavors you wouldn’t count on to style good collectively however are completely scrumptious! It is easy to make and makes for a fast and wholesome mid-week dinner.” —Erin McNamara

6. Blackened Red Snapper with Peach Salsa by way of Laurel Deininger

(Photograph: Laurel Deininger)

“Candy and spicy are highlighted on this dish in one of the simplest ways attainable. The blackened spices are evened out with the cool peach salsa to create a tremendous expertise. Throw this all on Crimson Snapper and you’ve got a profitable meal!” —Laurel Deininger, registered dietitian nutritionist

7. Sweet Apple and Cranberry Lentils by way of Amy Gorin

(Photograph: Amy Gorin)

“Make your personal protein-rich salad, full with in-season recent fruit together with peaches. The juiciness of the peaches completely compliments the lentils.” —Amy Gorin, registered dietitian

8. Honey Lime Chicken with Grilled Peach and Corn Salad by way of Fannetastic Meals

(Photograph: Anne Mauney)

“This tremendous quick, recent and flavorful Honey Lime Rooster with Grilled Peaches and Corn is the right all-grilled dinner that celebrates summer season produce.” —Anne Mauney, registered dietitian

9. Grilled Chicken and Peach Salad by way of Carolyn Williams

(Photograph: Carolyn Williams)

“Grilling peaches offers them an ideal taste that makes them the right addition to a cool summer season salad.” —Carolyn Williams, registered dietitian

10. Peach Curry Chicken Salad by way of The Tacky Dietitian

(Photograph: Kara Holton)

“This flavorful fruity peach curry hen salad will brighten up your lunches with a enjoyable twist!” —Kara Holton, registered dietitian

Sides

11. Peach, Corn, and Hatch Chile Salsa by way of Leanne Ray

(Photograph: Leanne Ray)

“Peaches, corn and hatch inexperienced chiles all folded into one lovely bowl of salsa! (This recipe) comes collectively quick and is extremely versatile.” —Leanne Ray, registered dietitian nutritionist

12. Peach Caprese Salad by way of Cozy Peach Kitchen

(Photograph: Cassidy Reeser)

“(This) Peach Caprese Salad is a flavorful summer season recipe that’s a enjoyable twist on a traditional caprese salad. Gentle, fast and straightforward to make, this dish works properly as a foremost or aspect salad.” —Cassidy Reeser, registered dietitian nutritionist

13. Peach Soup by way of Totally Mediterranean

(Photograph: Pam Fullenweider)

“I like to make use of any leftover peaches to make this peach soup. This soup is made with only a few easy elements, together with some veggies like cucumbers and bell peppers!” —Pam Fullenweider, registered dietitian

14. Peach Panzanella Salad with Halloumi and Blueberry Balsamic Dressing by way of Jessica Levinson

(Photograph: Jessica Levinson)

“Juicy peaches, ripe tomatoes, briny halloumi cheese and crunchy rustic bread come collectively on this Peach Panzanella Salad — a twist on a traditional Tuscan summer season dish.” —Jessica Levinson, registered dietitian

Desserts

15. Peach Crisp Whole Wheat Donuts by way of Bucket Listing Tummy

(Photograph: Sarah Schlichter)

“Peach Crisp Entire Wheat Donuts are a scrumptious summer season breakfast or snack possibility. Made with complete wheat flour and topped with a wholesome peach crumble, these wholesome baked donuts will turn out to be an immediate favourite!” —Sarah Schlichter, registered dietitian

16. Roasted Peaches with Cinnamon Marscapone by way of My Millennial Kitchen

(Photograph: Michele Sidorenkov)

“From begin to end, these straightforward roasted peaches take solely 15 minutes to arrange! Let the broiler do all of the work to carry out the peaches pure sweetness whereas including a drizzle of honey, cinnamon and a dollop of Greek yogurt and mascarpone.” —Michele Sidorenkov, registered dietitian nutritionist

17. Skillet Peach Crisp for One

(Photograph: Rebecca Clyde)

This crisp is ideal if you happen to want a fast dessert for one. It takes 15 minutes to make, and is made on the range so you do not have to warmth up your house to make it.

18. Blueberry Peach Crisp by way of The Foodie Dietitian

(Photograph: Kara Lydon)

“(That is) a seasonal fruit crisp you’re undoubtedly going to wish to make this summer season! This Blueberry Peach Crisp is mouthwatering and incorporates a particular ingredient for a taste increase: basil!” —Kara Lydon, registered dietitian

Snacks

19. Peach and Mango Protein Smoothie by way of The Lifelike Dietitian

(Photograph: Andrea Marincovich)

“Peach and mango blended with Greek yogurt, vanilla protein powder, almond butter and coconut beverage — this smoothie is a tropical paradise in a glass and a full meal substitute! Simply throw the elements in a blender and create a meal in below 5 minutes.” —Andrea Marincovich, registered dietitian

20. Easy Gluten-Free Peach Muffins by way of KISS within the Kitchen

(Photograph: Shannon Garcia)

“These peach muffins are the right, not-too-sweet muffin recipe that lets that peach taste shine! They’re nourishing, straightforward to whip collectively and the right addition for breakfast or a snack!” —Shannon Garcia, registered dietitian

Now that you’ve some concepts, go choose your self up some recent peaches and check out a pair recipes to combine up your common peach consuming strategies.


Rebecca Clyde

In regards to the Writer: Rebecca Clyde

Rebecca is a registered dietitian nutritionist who focuses on serving to ladies discover happiness and really feel comfy of their pores and skin by empowering them to nourish their minds and their our bodies. She additionally works tirelessly to assist folks reject the unrealistic and harmful expectations for ladies to look a sure method and enjoys serving to ladies enhance their physique picture. She runs a Salt Lake Metropolis-based nutrition business. You’ll be able to observe her on Facebook and Twitter and her free personal Fb assist group for meals and well being inspiration. You can too obtain her complimentary listing of wholesome meals to avoid wasting you hours within the kitchen every week.


Editor’s Observe: Something on this article is for informational functions solely. The content material will not be meant, nor ought to or not it’s interpreted, to be an alternative to skilled medical recommendation, analysis, or therapy. All the time search the recommendation of your doctor or different certified well being supplier with any questions you might have concerning a medical situation; Any opinions, statements, companies, presents, or different data or content material expressed or made obtainable are these of the respective creator(s) or distributor(s) and never of KSL. KSL doesn’t endorse neither is it chargeable for the accuracy or reliability of any opinion, data, or assertion made on this article. KSL expressly disclaims all legal responsibility in respect to actions taken or not taken based mostly on the content material of this text.

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