Healthy Cooking for the Whole Family

Greek Hen

Recent lemon and dill create a tasty and quick Greek impressed pan sauce for easy sautéed rooster. Serve with entire wheat orzo or barley and a inexperienced vegetable to make an ideal meal!
Servings: 4

1.5 kilos rooster boneless thighs or breasts
Salt and pepper to style
½ tablespoons olive oil
1/Three cup chopped onion
Three cloves of garlic minced
1 cup rooster broth low sodium)
2 teaspoons flour
2 tablespoons chopped recent dill
1 tablespoon lemon juice

1. Season rooster on each side with salt and pepper. Warmth 1 half of teaspoons oil in a big heavy skillet over medium-high warmth. Add the rooster and cook dinner till properly browned on each side, about Three minutes per facet. Switch rooster to a plate and tent with foil.
2. Scale back warmth to medium. Add the remaining 1 half of teaspoons oil to the pan. Add onion and garlic and cook dinner, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Prepare dinner, whisking, till barely thickened, about Three minutes.
3. Return the rooster and any amassed juices to the pan; scale back warmth to low and simmer till the rooster is cooked by means of, about Four minutes. Switch the rooster to a warmed platter. Season sauce with salt and pepper and spoon over the rooster. Garnish with the remaining 1 tablespoon chopped recent dill

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