Healthy Recipe: Chinese Tofu Salad


Searching for methods to combine up your weekly menu? This refreshing, gentle and
aromatic Chinese language-inspired vegetable salad is ideal for a fast wholesome
summer time dinner meal.

Chinese language Tofu Salad — makes 4 servings

Elements:
• 14 oz. of additional agency tofu
• Canola oil (optionally available)
• four teaspoons of sesame oil
• 2 garlic cloves, minced
• 2 tablespoons of rice vinegar
• ½ tablespoon of chili paste
• 2 teaspoons of low-sodium soy sauce
• ½ teaspoon of salt
• ½ teaspoon of sugar
• 1.5 cups of carrots, peeled and shredded
• 1/three cucumber, minimize into strips
• ½ massive pink bell pepper, minimize into strips
• four oz. of water chestnuts, sliced and drained
• three tablespoons of cilantro, chopped

Instructions:

  1. Wash and put together uncooked greens on a big reducing board.
  2. Drain package deal of additional agency tofu, switch to massive reducing board, and use
    paper towels to blot water from tofu. Reduce into cubes. Warmth 1⁄2 tbsp canola
    oil on massive pan and brown tofu cubes.
  3. In massive bowl, mix minced garlic and sesame oil; warmth in microwave for
    30 seconds to melt garlic.
  4. Add to garlic/sesame oil combination the rice vinegar, chili paste, soy sauce,
    salt and sugar.
  5. Add ready greens to sauce and blend to coat; add tofu to greens
    and thoroughly combine to coat. Chill and serve.

Dietary Info (Complete):
Energy: 183
Fats: 11g
Saturated Fats: 1g
Carbs: 11g
Sugar: 5g
Fiber: 3g
Protein: 10 g
Sodium: 410mg

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