Healthy Summer Habits

It’s August, and summer time comes round once more this month. August often brings a lot of probabilities to get open air with family and friends. This season, many people should still be taking part in it protected indoors. We could also be catching up with family members on the telephone and on-line, so we may also help preserve everybody wholesome. Listed here are another methods we may also help increase our well being for the summer time.

Be summer-savvy

Benefit from this time that can assist you get wholesome and keep wholesome. Keep energetic in protected ways in which assist preserve your physique in fine condition:1

Beat the warmth! In the event you train in your yard, be energetic within the early morning. Watch the solar come up whereas shifting in place with workout routines like stretches, leaping jacks, or skipping rope.
Sidewalks scorching? Get shifting indoors! Get energetic within the privateness of your property with a health video on DVD or on-line.
Keep hydrated. Drink loads of water earlier than, throughout, and after train. Drink extra water because the temperatures rise.
Gasoline up. Assist your self keep energetic by getting a lot of vitamins. Combine up your meals, utilizing these wholesome meals:
Complete grains, beans, nuts, and seeds
Fats-free or low-fat milk and cheese
Seafood, poultry, and eggs
Develop your individual meals! Begin a small backyard in your yard. It may be satisfying to eat vegatables and fruits you planted your self. Gardening can also be an effective way to train.

Bear in mind to speak to your well being care supplier earlier than beginning a brand new food regimen or train program.

Defend in opposition to the rays

Many people wish to get out within the solar for heat summer time days. We will do that safely, even in our yards, if we defend ourselves in opposition to the dangerous a part of the rays — the ultraviolet (UV) gentle. UV rays might harm your pores and skin in as little as 15 minutes. Attempt to make it second nature to remain protected from an excessive amount of publicity.2

Listed here are some ideas:2

Load up on sunscreen. Use broad-spectrum sunscreen with not less than SPF 15. SPF is the solar safety issue. Increased numbers imply extra safety from UV rays. Additionally test the sunscreen’s expiration date to verify it nonetheless works. Placed on a thick layer earlier than even going outdoors. Reapply it after two hours.

Gown for well being. Material that’s dry and woven tightly gives the perfect safety from UV rays. Put on sun shades that block each UVA and UVB rays. High off your outfit with a hat that has a brim all the best way round that shades your face, ears, and neck.

Coloring Your Plate With Fruits and Veggies

Summer season means contemporary produce. At your grocery retailer or farmer’s market, you may even see vegatables and fruits of each shade. August is usually a good time to strive colourful new meals. Wash your arms after visiting the grocery retailer. Additionally wash all produce, even when it has a rind to peel.

Listed here are 10 meals in season in D.C. this month. Decide a couple of of various colours and look on-line for recipes that use them. Then check out your new recipes in colourful summer time plates:3

Black-eyed peas

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These articles are for academic functions solely. They don’t seem to be supposed to take the place of your main care supplier (PCP). When you have questions or are on a particular food regimen prescribed by a supplier, speak along with your PCP earlier than making any adjustments. Verify along with your PCP earlier than beginning any train program. In the event you suppose you could see your PCP due to one thing you may have learn on this data, please contact your PCP. By no means cease or wait to get medical consideration due to one thing you may have learn on this data.


1 “Wholesome Habits for Summer season,” Nationwide Institutes of Well being, Nationwide Institute of Diabetes and Digestive and Kidney Ailments,
2 “Solar Security,” Facilities for Illness Management and Prevention, cancers/pores and skin/basic_info/sun-safety.htm
3 “Produce Obtainable in Washington DC in Early June,” Seasonal Meals Information,

Knowledge on this information comes from the Pure Sources Protection Council and state departments of agriculture and college extension applications throughout the U.S.

All pictures are used underneath license for illustrative functions solely. Any particular person depicted is a mannequin.

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