Healthy Tahoe: A parent safety checklist for adolescent mental health

Stress, nervousness and melancholy attributable to isolation and different modifications to lifestyle through the COVID-19 pandemic could improve danger for melancholy, substance use issues and suicide. In line with the Facilities for Illness Management & Prevention, suicide is the second-leading explanation for loss of life for 15 to 34-year-olds, and it’s identified that many extra makes an attempt are made for each accomplished teen suicide.

David Stevenson

Recognition and early intervention of psychological well being and substance use issues are the best option to stop suicide. Study the warning indicators of suicide to assist stop an try: speaking about feeling hopeless or having no purpose to reside, elevated substance use or different reckless behaviors, speaking about loss of life or suicide, or looking for strategies for self hurt (resembling looking out topics associated to suicide on-line or acquiring a gun). Keep open communication with your beloved and their buddies, offering a chance to assist if wanted.

Dad and mom are inspired to take a hyper-vigilant strategy to suicide prevention. If you happen to suspect your baby or their buddies of suicidal habits, contemplate these security practices:

●Proactively set up your skilled and private assist community. Lay the groundwork and have a system in place earlier than your baby goes into disaster. Inform your baby’s doctor or therapist. Attain out to different psychological well being professionals or providers and native assist teams, just like the native El Dorado County chapter of Nationwide Alliance on Psychological Sickness (NAMI).

●If in case you have a gun at house, hold the gun unloaded and locked away. Lock the bullets in a spot separate from the gun and at all times disguise the keys to each in separate locations. Security gadgets, resembling gun locks, lock packing containers and gun safes, ought to be used for each firearm in the home.

●Take away or lock up medicines. Prescription lock packing containers could be bought on Amazon for round $30-40. Get rid of unneeded treatment on the nameless drug drop-off bin positioned within the South Lake Tahoe Police Division’s entrance off Johnson Blvd.

●Take away your baby’s keys – don’t enable them to have entry to a automotive till they’ve been assessed by their doctor or a psychological well being skilled.

In case your baby or beloved one mentions wanting to harm themselves or others, at all times take it significantly. This consists of feedback about loss of life, dying, self-harm, harming one other individual or an try to finish his/her life or finish one other individual’s life. If considerations exist, name your baby’s doctor or therapist. For instant security considerations, name 911.

Might is Psychological Well being Consciousness Month. David Stevenson is the Chief of Police with the South Lake Tahoe Police Division. For extra details about caring for your psychological well being, or for an inventory of space sources and disaster strains, go to

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