Healthy Travel Snacks for Car and Road Trips

In case you’re like me, you could also be feeling a little bit of wanderlust after months of staying at or near residence throughout the pandemic. In keeping with a current survey by the American Lodge & Lodging Affiliation, almost half of Individuals are planning an in a single day journey by the top of the summer season, with the bulk touring by automotive.

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Whether or not you are planing to hit the highway within the coming months or simply taking a drive for the day, keep away from quick meals and C-store fare. You will save time, cash and increase the standard of your total weight loss plan – in addition to scale back potential publicity to the coronavirus – by taking alongside these tasty and easy-to-pack snacks:

  • Vegetable rice paper rolls.
  • Yogurt parfait with wild blueberries.
  • No-bake vitality bites.
  • Fruit with squeezable nut butter.
  • Popcorn.
  • Prepackaged parts of combined nuts, jerky and dried fruits.

Vegetable Rice Paper Rolls

Not solely are these a scrumptious snack, they’re going to fill you up with fiber and provide help to get your veggie servings for the day. Select your favourite veggies. I like cucumber, pink cabbage, lettuce, basil, cilantro, peppers. Add some noodles and roll all of it up in rice paper wrappers.

Yogurt Parfait With Wild Blueberries

You probably have a thermos, make an ideal on-the-go parfait. Begin with plain non-fat Greek yogurt, add your favourite granola, high with wild blueberries and you may create a dietary powerhouse snack.

A half-cup of Greek yogurt offers a whopping 12 grams of filling protein, and granola will provide you with an vitality increase with its advanced carbohydrates. Wild blueberries have antioxidant and anti-inflammatory properties that research present might enhance mind well being, intestine well being, coronary heart well being, and scale back your threat of diabetes and even some sorts of most cancers.

No-Bake Vitality Bites

In case you’re simply doing a brief journey and need a fast pick-me-up, pack some no-bake vitality bites. There are lots of totally different recipes on-line, however my favorites all the time embody a mixture of oats, almond or peanut butter, coconut flakes, flax and chia seeds. (After all, you may add just a few chocolate chips too).

Fruit With Squeezable Nut Butter

Many sorts of fruit journey effectively: Suppose apples, pears and bananas. They’re nice on their very own, offering nutritional vitamins, minerals, fiber and antioxidants. To make your fruit snack extra filling, add a nut butter. A squeezable pack of almond butter – excellent for journey – offers 6 grams of hunger-quashing protein and three grams of fiber.


It’s possible you’ll be shocked to see popcorn make the listing, but it surely’s a nutritious grab-and-go snack, with 6 grams of fiber in simply 120 energy (for a 3-cup serving, popped in olive oil). Simply skip the melted butter topping.

Popcorn is an entire grain and offers advanced carbs for vitality, in addition to important nutritional vitamins, together with folate, niacin, riboflavin, thiamin, pantothenic acid and nutritional vitamins B6, A, E and K.

Add a splash of salt and you will have a savory deal with, with out all the saturated fats and energy of chips.


Along with plain water, calorie-free flavored seltzer is an effective thirst-quenching selection – and an awesome alternative for soda. Additionally think about unsweetened iced tea. The thought is that you do not wish to drink your energy or devour sugary drinks.

And Do not Overlook

Whether or not you are touring cross-state or simply throughout city, think about retaining a bag with non-perishable, on-the-go snacks within the automotive to reduce your stops and pointless publicity, in addition to guarantee more healthy choices than the comfort retailer, relaxation cease or gasoline station might supply. Particular person parts of jerky (meat or veggie), combined nuts and dried fruit like prunes and raisins are good decisions.

Irrespective of the space of your journey, preserve hand sanitizer and wipes useful within the automotive. And ensure to make use of them earlier than consuming. If the journey is longer, use a small, insulated container or cooler to maintain your objects cool and contemporary.

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