Helping adults remain independent and healthy | Free Press


ElderCircle was awarded funding to assist older adults preserve energetic dwelling and independence.

“The Neighborhood Basis supplied ElderCircle with a number of grants throughout our Annual Grant Cycle,” says Sarah Copeland, Grand Rapids Space Neighborhood Basis Director of Grants and Applications. “Their providers {and professional} workers make it doable for a lot of of our older residents to stay impartial and wholesome. This week, we’ll speak about ElderCircle’s Bone Builders S.A.I.L. program.”

Bone Builders Keep Lively & Unbiased for Life (S.A.I.L.)

Bone Builders is a no-impact train program for older adults to extend power, flexibility and stability, all of which might forestall falls and forestall or reverse osteoporosis. Bone Builders additionally gives socialization for older adults who could in any other case be remoted and lonely.

In 2020, ElderCircle will transition Bone Builders to “Keep Lively & Unbiased for Life (S.A.I.L.), which is similar to Bone Builders however provides aerobics. SAIL is “evidence-based” which suggests it’s scientifically confirmed to supply meant outcomes. It’s designed for energetic older adults to take care of exercise ranges and forestall or delay the consequences of ageing, and for frail or much less energetic adults to extend/regain their exercise ranges.

The twice-weekly periods embody slow-moving gentle arm and leg weight workouts to construct muscle and improve bone density, stability and stretching workouts to extend mobility, flexibility and vitality. SAIL contains 18-20 minutes of aerobics to train the physique’s most necessary muscle, the guts, and to boost oxygen ranges within the physique.

Bone Builders brings train, schooling and socialization to 14 outlying communities in rural Bigfork, Bowstring, Deer River, Dora Lake, two websites in Grand Rapids, Hill Metropolis, Jacobson, Northome, Lawrence Lake, Nashwauk, Pengilly, Togo, and Wabana. Throughout January-June 2019, 277 contributors attended 5,633 periods, and the typical participant age was 73. There isn’t a value for contributors and periods are led by volunteers age 55+.

Respondents in a June 2019 survey reported improved stability (87% of respondents), elevated bodily power (92%), improved flexibility (88%), and elevated vitality (82%) all of which point out Bone Builders has a optimistic affect on the well being and well-being of contributors.

ElderCircle obtained two grants for the Keep Lively & Unbiased for Life (S.A.I.L.) program (previously Bone Builders). The Endowed Sharing Fund supplied $1,312 and Gibbons Household Donor Suggested Fund supplied a $500 grant.

Anybody can begin a household Donor Suggested Fund. Donor Suggested Funds permit you make tax-deductible contributions everytime you need, after which advise the Neighborhood Basis about the place and the way you wish to give again.

Copeland provides, “The Gibbons Household has two generations with every member of the family contributing at totally different instances all year long. The household then will get collectively and determines the place they wish to give again. It’s actually neat once they be part of our Annual Grant Cycle. Everybody has performed their homework, studying by grant functions, after which they speak about the place they’ll do probably the most good.”

The Grand Rapids Space Neighborhood Basis has been connecting donors’ charitable intentions to neighborhood wants for over 25 years to make our Larger Itasca Space – and the world – a greater place to stay. We invite you to turn into a part of the great work we do, and to incorporate us within the dialog along with your monetary or property planner to reply the query “What good would you like your cash to do?” For extra data, go to our web site at www.gracf.org or schedule a go to by calling (218) 999-9100.



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