Hillsborough County cooking show teaches seniors how to ‘Eat Well, Age Well’

TAMPA, Fla. — Throughout the pandemic, Hillsborough County Growing old Providers began their very own on-line cooking present to assist seniors eat more healthy by studying to prepare dinner their very own meals.

This system, “Eat Nicely, Age Nicely,” has slowly constructed up a loyal fan base, as viewers strive issues within the kitchen they by no means considered earlier than.

Hillsborough County Dietician Brian Taylor isn’t making an attempt to compete with the Meals Community. Actually, it’s the precise reverse.

“When you watch a few of these fancy cooking exhibits they’ve so many nice recipes however these elements are very fancy that you just would possibly solely use as soon as, and kind of costly,” mentioned Taylor, who hosts the present.

Taylor’s purpose is 5 or fewer elements which might be most certainly already in your pantry.

“Quite simple recipes that everyone can do, attempt to preserve the recipes beneath $5 when potential, it’s an interactive enjoyable approach to get our shoppers concerned in cooking,” mentioned Taylor.

Eat Nicely, Age Nicely airs at 11 a.m. on the third Friday of each month. It’s particularly aimed to assist seniors, dwelling alone, who might have fallen into some unhealthy habits.

“Being by your self or as we become old typically we are likely to eat a bit extra quick meals or processed meals which is excessive in salt, excessive in sugar, excessive in fats,” mentioned Taylor.

When Taylor isn’t telling his dad jokes, he’s updating his viewers on what makes the meals style good, however much more importantly, why they’re good for you.

“You’re by no means too previous to start out maintaining a healthy diet,” mentioned Taylor.

Whether or not it’s the meals, the chef hats, or perhaps the singing, Taylor is gaining recognition. Throughout any given phase there may very well be as much as 60 individuals watching, like Carolyn Stafford.

“When his presentation is over, ‘we would like extra, we would like extra,’ we actually love him, we love what he does for us,” mentioned Stafford.

Taylor additionally encourages suggestions from the viewers, particularly once they chortle at his jokes.

“Virtually like household, sitting round your kitchen desk watching you prepare dinner, and simply contributing, they inform tales about what they made and it’s simply a great way to get individuals concerned,” mentioned Taylor

Eat Nicely, Age Nicely is finished over Zoom and is free to observe. For extra info on the best way to get the hyperlink go to HCFLGov.internet/Growing old or name 813-272-5250.

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