How to care for a sick family member — Berkeleyside

Town of Berkeley has been sharing public health news and recommendations about COVID-19 on its web site. Berkeleyside is reprinting a few of these gadgets with permission.

As COVID-19 spreads within the Bay Space, together with Berkeley, the Metropolis’s well being officer urges each family to learn to handle somebody at residence who’s sick.

Many individuals will get delicate signs, and we’d like these people to remain residence solely. This may sluggish the unfold so hospitals can handle the move of these with extreme COVID-19 sicknesses.

We are going to want the remainder of us, together with those that are caretakers for the sick, to take steps to additionally keep residence for all however important actions. This additional reduces the unfold and tempers what would in any other case be an uncontrollable surge for hospitals.

If you’re sick

Name your physician: When you suppose you have got been uncovered to COVID-19 and develop a fever and signs, akin to cough or issue respiratory, name your healthcare supplier for medical recommendation.

Many, nevertheless, will expertise delicate signs. Not everybody wants testing. There is no such thing as a drugs to treatment or vaccine or stop COVID-19. Observe CDC recommendation on preventing spread at home and caring for your self whereas sick.

  • Keep residence besides to get well being care

Once you go away residence, you expose others to your sickness. Depart solely to get medical care, and name your supplier earlier than visiting. Benefit from options to in-person visits. Many suppliers, together with Kaiser Permanente, Sutter Health, and UC Berkeley University Health Services provide telephone consultations, e-visits or on-line symptom evaluation instruments.

If potential, stroll or drive your self to your appointment. Keep away from public transportation, experience sharing, or taxis to keep away from exposing others. Put on a facemask, and keep 6 toes away from different folks as a lot as potential.

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  • Avoid others in your house

Whereas sick, you must keep in a single room and use a separate rest room, if accessible. COVID-19 is very contagious and spreads simply between folks in shut contact. Keep away from different members of your family as a lot as potential. Don’t share private gadgets, like plates, cups, utensils, towels, or bedding. Put on a masks when you’re in a typical space.

Use the CDC self-checker, in case your supplier has not given one for you, to assist assess whether or not you want medical consideration. For folks with delicate signs, it’s best to remain residence somewhat than danger exposing others by visiting a medical facility. In case your signs worsen, search medical recommendation by telephone. Contact your physician or an urgent care clinic.

Folks over 60 and people with continual medical situations akin to coronary heart illness or diabetes have the best danger of extreme problems from COVID-19. Plan forward discuss to your physician earlier than you get sick. If you’re at excessive danger for severe sickness, contact your physician on the first signal of signs.

Wash your fingers usually with cleaning soap and water for at the least 20 seconds. Bear in mind to clean your fingers after blowing your nostril, coughing, or sneezing, going to the lavatory, and earlier than consuming or getting ready meals.

Use a tissue to cowl your mouth and nostril while you cough, then instantly throw the tissue away and wash your fingers. If a tissue is just not accessible, cough into your elbow. Don’t cough into your fingers.

Don’t go away your own home instantly as soon as you’re feeling higher. You should still be contagious. Proceed to isolate your self till your fever has been gone for at the least 72 hours and it has been 7 days since your signs first appeared. For extra data, see CDC steerage on when to end home isolation.

  • If somebody in your house is sick

If you’re caring for somebody who could also be contaminated, comply with CDC steerage for preventing spread within your home.

  • Look ahead to worsening signs

Monitor their situation and look out for emergency warning indicators. Search medical consideration instantly (name 911) for:

* hassle respiratory
* persistent ache or strain in chest
* bluish lips or face

  • Clear “excessive contact” surfaces every day

Clear and disinfect generally touched surfaces day by day. This contains doorknobs, mild switches, taps, bathrooms, telephones, distant controls, counters, and tabletops. The one who is sick ought to clear the surfaces of their room. One other member of the family ought to do the identical for surfaces in frequent areas.

First, clear surfaces with an everyday family detergent and water. Then, use an EPA-approved household disinfectant. Be sure to comply with the directions on the label.

  • Follow wholesome behaviors

Maintain your self secure by being vigilant about on a regular basis wholesome behaviors that stop the unfold of illness. Wash your fingers usually, keep away from touching your face, clear regularly touched surfaces every day, and wash laundry totally. Put on disposable gloves whereas dealing with dirty gadgets, and wash your fingers instantly after eradicating gloves.

All of us have to do our half to sluggish the unfold of COVID-19.

Go to for added data on COVID-19, suggestions from Berkeley Public Well being, and changes to City services.

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