Janice Lorraine, 77-year-old bodybuilder, discusses working out during COVID and her strict diet


Janice Lorraine is the lean, imply, 77-year-old taking the bodybuilding world by storm, proving that age actually is nothing however a quantity.

The Aussie grandmother has busted stereotypes and fully remodeled her physique since retiring – placing most individuals her age and youthful to disgrace together with her health regime.

Watch the complete interview above

And never even the coronavirus lockdown has stopped her from staying match – explaining that “wherever there’s a will, there’s a approach.”

“I had 5 eight-kilometre walks every week, and I did some ground work like situps and pushups, and I had five-kilo weights at residence so I might do my arms and shoulders,” Lorraine stated.

“But it surely’s not the identical as being on the fitness center. You’ll be able to actually really feel the power coming again and your form getting higher once you exercise on the fitness center.”

Strict exercise and weight loss plan

Janice can be on a really strict weight loss plan and doesn’t eat any junk meals by any means.

She eats what she calls ‘nude’ meals – and there aren’t any fat concerned in her weight loss plan, even in lockdown.

“My important meal is a salad, and I both have grilled fish, steamed hen, or I might need some eye fillet steaks,” Lorraine stated.

“I don’t normally go exterior. I maintain it easy.

“I really like issues like carrot and a little bit of cheese and all the types of salad-y issues.”

Thoughts over matter

The mom of three and former psychologist can be enthusiastic about her ‘fitness center household’ – a bunch of older individuals who work out together with her on the fitness center.

“I’ve at all times been making an attempt to assist individuals be the individuals they wish to be, regardless of serotypes and expectations of others,” Lorraine stated.

“This has been the proper automobile to place the psychology message on the market – to maintain going, and that life might be thrilling at any age.

“Possibly they don’t wish to be a bodybuilder – however a lot extra is feasible.

“There are such a lot of occasions when older girls get referred to as an outdated bag, outdated duck, outdated chook and all that kind of stuff.

“They simply really feel like they’re nothing and life was throughout as a result of they turned 40 or 50.

“It doesn’t must be over. It may be much more thrilling as you go alongside.”



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