Melbourne doctor Preeya Alexander shares recipe for healthy homemade ratatouille


What a physician eats for dinner: Aussie GP shares her simple recipe for home made ratatouille made with leftovers and pantry staples

  • Dr Preeya Alexander has shared her easy recipe for nourishing ratatouille
  • The Melbourne GP makes the French stew with leftovers and pantry staples
  • She makes use of onion, garlic, tinned tomatoes, eggplant, zucchini and vinegar 

An Australian physician has shared her easy recipe for home made ratatouille, the proper dish to maintain you heat and nourished all through the winter. 

Dr Preeya Alexander, a Melbourne GP who shares well being recommendation on Instagram as ‘The Healthful Physician’, makes the French stew with leftover greens and fundamental components you are more likely to have in your pantry.

Her recipe, which is vegetarian and dairy-free, makes use of onion, garlic, tomatoes, eggplant, zucchini, balsamic vinegar and herbs, served along with your alternative of carbohydrates – bread, pasta, rice or couscous.   

Dr Preeya Alexander (pictured) shares health advice on her popular Instagram account, 'The Wholesome Doctor

Dr Preeya Alexander (pictured) shares well being recommendation on her widespread Instagram account, ‘The Healthful Physician’

The Melbourne GP recently shared her simple recipe for homemade ratatouille (pictured), which she makes with leftover vegetables and basic pantry staples

The Melbourne GP just lately shared her easy recipe for home made ratatouille (pictured), which she makes with leftover greens and fundamental pantry staples

Dr Alexander begins by frying an onion in olive oil, then including two cloves of garlic when the onion is calmly browned.

Subsequent, she provides two to 3 zucchinis and one massive eggplant, finely chopped, browning the lot for about 5 minutes.

Dr Alexander then provides two tins of tomatoes and a handful of leftover tomatoes if she has some within the fridge, earlier than leaving the combination to melt and simmer for 20 minutes.

As soon as the tomatoes have dissolved, she provides a touch of balsamic vinegar and stirs to mix, then seasons with pepper and a beneficiant handful of finely chopped basil – it is that easy.

Followers praised Dr Alexander (pictured) for her 'easy' and 'delicious' homecooking

Followers praised Dr Alexander (pictured) for her ‘simple’ and ‘scrumptious’ homecooking 

The dish, which has racked up 481 ‘likes’ because it was uploaded to Instagram on Might 24, has sparked some delighted responses.

‘I can attest to its deliciousness,’ one lady who had already tried the recipe wrote.

A second added: ‘Yum! This one is occurring our weekly dinner listing for certain.’

‘Love your posts, simple, scrumptious homecooking. All the time the way in which to go,’ mentioned a 3rd.

Others recommended serving the ratatouille with gnocchi or including chickpeas to bulk it out. 

Dr Preeya’s simple ratatouille recipe 

Elements

Olive oil

1 onion, chopped

2 cloves of garlic

2 or Three zucchinis, chopped

1 massive eggplant

2 tins of tomatoes

Leftover complete tomatoes about to go off (they need to be barely soggy)

1 tsp balsamic vinegar

Basil

Pepper

Rice, couscous, bread or pasta to serve

Technique

1. Fry onion in olive oil, then add the garlic when the onion is calmly browned.

2. Add zucchini and eggplant, browning them barely for about 5 minutes.

3. Add tins of tomato and additional tomatoes, in case you’re utilizing, then depart to simmer for roughly 20 minutes.

4. Add the balsamic vinegar and stir to mix.

5. As soon as every thing is smooth, add pepper and chopped basil.

6. Serve along with your alternative of carbs or alone.

Supply: The Healthful Physician 





Source link

0Shares

Leave a Reply