NDOT launches ‘Walk and Roll Wednesdays’ to encourage healthy family social distancing | Carson City Nevada News

Occasion Date: 

Repeats each week till Wed Apr 29 2020 .

April 1, 2020 (All day)

April 8, 2020 (All day)

April 15, 2020 (All day)

April 22, 2020 (All day)

April 29, 2020 (All day)

CARSON CITY — The Nevada Division of Transportation is launching “Stroll and Roll Wednesdays” to provide socially-distanced Nevada households alternative for wholesome and enjoyable out of doors exercise.

Starting this week, households are invited to spend no less than 20 minutes exterior each Wednesday, and as many different days of the week as doable, being lively.

This consists of strolling, bicycling, climbing or different out of doors actions in household teams of 10 or much less. Whereas strolling or bicycling, households are reminded to follow social distancing of no less than six ft from different members of the general public and keep away from touching any shared out of doors gear, in addition to to cowl coughs and sneezes and wash palms instantly upon returning residence.

Households can submit images of their “stroll and roll” actions to social media by tagging @nevadadot with the hashtag #WalkandRollNV.

Bodily exercise at an early age, equivalent to strolling or bicycling, helps scale back stress, coronary heart illness, diabetes and different obesity-related diseases. With many households staying residence to assist scale back unfold of COVID-19, “stroll and roll” gives an opportunity to be wholesome whereas studying about protected bicycling and strolling and additional connecting as a household.

The initiative is spearheaded by the Nevada Division of Transportation’s Secure Routes to Colleges Program. This system collaborates with faculties all through the college yr to enhance college students’ potential to soundly stroll and bike to high school by offering college students with bicycling and pedestrian schooling and actions, equivalent to Stroll and Bike to College Day. Nevadans may go to bicyclenevada.com for visitors security info and actions.

With extra Nevadans strolling and bicycling, NDOT gives the next visitors security ideas:

• Plan your route.
• All the time put on a helmet when using a motorcycle.
• Keep seen. Put on mild and shiny coloured clothes. In the event you have to be out at night time, put on reflective clothes.
• Keep alert. Put your telephone down and don’t put on headphones.
• Stroll on sidewalks. If no sidewalks can be found, guarantee that there’s protected distance between your self and passing autos and stroll dealing with visitors.
• Kids can trip their bicycle on the sidewalk. If using on the street; please trip with visitors, obey all visitors legal guidelines and use correct hand indicators.
• When doable, cross at a crosswalk. Solely cross when protected to take action. Make eye contact with the drivers and ensure all vehicles have stopped earlier than crossing.

• All the time drive attentively and obey the pace restrict.
• When approaching crosswalks, scale back pace and be ready to cease.
• Cease for pedestrians and bicyclists and watch for them to cross fully.
• By no means move a automotive that has stopped at a cross stroll.
• Obey the three-foot rule: when passing a bicycle please permit for no less than three ft of clearance between the car and bicyclist.

Be accountable and by no means drive distracted or impaired.

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