ProfNet Expert Alerts for May 28, 2021

NEW YORK, Could 29, 2021 /PRNewswire/ — Beneath are specialists from the ProfNet community who can be found to debate well timed points in your protection space.


  • Decreasing Flight Nervousness
  • Does Your Retirement Plan Go the 3-Level Examine-Up?
  • How one can Use Loving Kindness to Change Your Relationship to Emotional Ache
  • 5 Threat Components for Postpartum Despair
  • Methods to Join Deeply By way of Pandemic & Past
  • The Key to Success Hidden in Quiet Darkness
  • Discover & Restore Notre-Dame’s Treasures


  • RT TV, TV Reporter-Presenter (Moscow) – RT TV (Moscow)
  •, Enjoyable Monetary & Crypto Journalist (Distant) – (Homeworking)


  • Three Suggestions for Avoiding Jargon in Your Writing
  • Weblog Profiles: Dad Blogs

Decreasing Flight Nervousness
Dr. Lyndsey Harvell-Bowman
Director, Terror Administration Lab
James Madison College
“With the flying public able to board airplanes once more, the flight anxiousness that will have at all times been current is now made worse from the pandemic. Not solely can we should be involved with security and the potential of crashing, we additionally need to be involved if these sitting near us have a lethal virus. Consequently, we should always count on to see a rise in unruly habits from passengers,” stated Dr. Lyndsey Harvell-Bowman, director of the Terror Administration Lab at James Madison College.
With air journey persevering with to select again up as COVID-19 restrictions ease, many passengers are feeling new anxieties about masks sporting and spending time crowded in shut quarters on a aircraft. Dr. Harvell-Bowman can present precious perception into these fears and provide some methods to scale back anxiousness. Along with anxiety-reducing methods for passengers, she will be able to additionally provide ideas on how journalists and airways can play a job in reducing passenger stress.
Web site:
Media contact: Ginny Cramer, [email protected]

Does Your Retirement Plan Go the 3-Level Examine-Up?
Pamela Yellen
President, Financial institution on Your self
“1. Predictability of the expansion in your plan. How necessary is it to you to know the minimal worth of your plan and the way a lot earnings it could present you while you need to faucet into it? If the market tanks by 50% or extra (because it has twice because the yr 2000) simply earlier than or after you retire, will it considerably have an effect on your retirement life-style?”
2. Liquidity and entry to your cash. 401(ok)s and IRAs have many restrictions on how and when you may entry your financial savings. You will need to pay taxes plus a 10% penalty for those who withdraw cash earlier than 59½. And you will have to promote investments that you just counted on for development. If it is a dangerous time to promote, you are out of luck. In case your 401(ok) plan permits borrowing (IRAs don’t), there are strict limits on how a lot you may borrow, how lengthy you may borrow it for, and the way you could pay it again. Due to this, you actually have to contemplate the cash in your retirement account as a non-liquid asset you will not contact till age 59½.
3. Taxation of the earnings you are taking out of your plan. Individuals like the concept that they will contribute to a 401(ok) or IRA with before-tax {dollars}. Over time, they have a tendency to neglect they’ve solely deferred their tax legal responsibility and are sitting on a tax time bomb, as they uncover the IRS is taking 25% to 50% of the worth of their retirement financial savings. It is a little-known incontrovertible fact that, if tax charges are the identical, it would not make any distinction for those who pay your taxes earlier than you set cash apart, or while you take withdrawals. Ask your self this essential query: What course do you assume tax charges are going over the long run?”
Monetary safety knowledgeable and best-selling creator Pamela Yellen investigated greater than 450 financial savings and retirement planning methods looking for an alternative choice to the danger and volatility of shares and different investments. Her analysis led her to a time-tested, predictable technique of rising and defending wealth she calls Financial institution on Your self that’s now utilized by greater than half one million folks.
Pamela is the creator of the New York Instances best-selling e book “The Financial institution on Your self Revolution: Hearth Your Banker, Bypass Wall Road, and Take Management of Your Personal Monetary Future.” Her new e book is “Rescue Your Retirement: 5 Wealth-Killing Traps of 401(ok)s, IRAs and Roth Plans — and How one can Keep away from Them” (
Web site:
Contact: Jennifer Thomas, [email protected]

How one can Use Loving Kindness to Change Your Relationship to Emotional Ache
Julie Potiker
Creator, Conscious Strategies for Life
“Loving Kindness meditation invitations you to develop your capacity to have compassion for your self and others. It opens the doorway to the potential of being mindfully calm, clear, and loving in an in any other case chaotic world — and it’s an particularly efficient solution to reorient your self to painful feelings. By mindfully taking time to like and settle for ourselves — together with all our feelings — we give ourselves some respiration room. The observe of Loving Kindness is sort of easy; it includes mantras that you just repeat silently to your self. You are able to do this whereas sitting in quiet meditation, however you too can do it whereas in site visitors, standing in line on the grocery retailer, taking a stroll outdoors, or anytime, anyplace that you just discover it helpful.”
Julie Potiker is a mindfulness knowledgeable with in depth trainer coaching in a wide range of instruments and strategies, together with Conscious Self-Compassion. By way of her Conscious Strategies for Life program choices and her e book — “Life Falls Aside, however You Do not Have To: Conscious Strategies for Staying Calm within the Midst of Chaos” — Julie helps others convey extra peace and wellness into their lives. For extra info, go to
Web site:
Contact: Jennifer Thomas, [email protected]

5 Threat Components for Postpartum Despair
Dr. Alan Lindemann
Obstetric doctor and maternal mortality knowledgeable
Dr. Alan Lindemann
“The aim right here is to assist expectant moms and people who look after them to establish as early as potential whether or not the pregnant girl is extra more likely to face postpartum melancholy after start. Realizing this upfront can permit time for added help constructions to be put in place to assist the brand new mom by way of the difficult postpartum transition. Discuss to your obstetric care supplier about PPD and your danger elements as quickly as your first prenatal appointment. It is by no means too quickly to create a security web of look after after the start. Among the most typical danger elements for postpartum melancholy embrace: a historical past of melancholy, superior maternal age, being pregnant issues, historical past of substance abuse, intimate associate battle.”
An obstetrician and maternal mortality knowledgeable, “Rural Doc” Alan Lindemann, M.D. teaches ladies and their households tips on how to create the outcomes they need for their very own private well being and being pregnant. In his practically 40 years of observe, he has delivered round 6,000 infants and achieved a maternal mortality fee of zero! Be taught extra at
Web site:
Contact: Jennifer Thomas, [email protected]

Methods to Join Deeply By way of Pandemic & Past
Dr. Bradley Nelson
Holistic doctor and creator
Dr. Bradley Nelson
“Lend a serving to hand–— Volunteering your time to assist others is at all times an exquisite solution to make a distinction and really feel extra linked to your group. If in case you have abilities like educating artwork, a second language, or power therapeutic, you would possibly volunteer your time to just about provide lessons or classes to anybody needing some help.
Write a letter — Letters generally is a highly effective solution to join with folks at any time! Generally it is simpler to totally categorical your self with a written word. You would possibly ship a postcard out of your hometown, embellish a web page with arts and crafts, or just share what’s occurring in your life.
Ship considerate presents — Sending a care package deal is a superb solution to let somebody know you care! Apps resembling Doordash and Ubereats are meal supply companies that help you ship dinner or a candy deal with to a beloved one, even when they reside in a special city. Otherwise you would possibly pack up a field stuffed with your selfmade cookies, ship a craft equipment to a good friend with youngsters (or a inventive spirit!), or the rest you already know your good friend loves!
Spend time outdoor collectively — In the event you reside shut by, assembly up outdoor could be an effective way to attach whereas preserving everybody in your life wholesome. You would possibly plan to satisfy up in a park, or take a stroll collectively. Train is a superb solution to help your physique and thoughts.
Launch Trapped Feelings — When unfavorable emotional energies get trapped in our our bodies, they will cease us from giving and receiving love freely. In reality, we’ve got discovered that these feelings can develop into trapped across the coronary heart, forming an lively wall we seek advice from as a Coronary heart-Wall. Coronary heart-Wall Trapped Feelings are sometimes accountable when somebody feels as if they cannot join deeply of their shut relationships. Instruments resembling [energy work] can free Trapped Feelings, launch Coronary heart-Partitions, and steadiness energetic imbalances.”
Veteran holistic doctor Dr. Bradley Nelson (D.C., ret.) is likely one of the world’s foremost specialists on pure strategies of reaching wellness. He has educated 1000’s of licensed practitioners worldwide to assist folks overcome bodily and emotional discomfort by releasing their emotional baggage. His best-selling e book “The Emotion Code” supplies step-by-step directions for working with the physique’s power therapeutic energy. A newly revised and expanded version of “The Emotion Code” is now accessible (Could 2019, St. Martin’s Press). For extra info and a free Emotion Code Starter Package, go to
Web site: and
Contact: Jennifer Thomas, [email protected]

The Key to Success Hidden in Quiet Darkness 
Glenn Perry
Co-founder, Samadhi Tank Co.
“Exploration of self-discovery and creativity is best in an setting the place nothing is going on. The floatation tank is designed to alleviate the sensory overload folks expertise a lot of the time to allow them to expertise an expanded state of consciousness through which something is feasible. This state permits folks to differentiate new, limitless prospects. The floatation tank is a strong instrument for change. It’s an setting for studying about oneself, in no matter means one needs, with out distraction.”
Glenn and Lee Perry based Samadhi Tank Co. and the business floatation tank trade in 1972. Of their new e book, “Floating in Quiet Darkness: How the Floatation Tank Has Modified Our Lives and Is Altering the World,” they inform how floatation tanks assist folks reboot the mind, entry deep calm, and invigorate childlike creativity.
Web site:
Contact: Klaudia Simon, [email protected]

Discover & Restore Notre-Dame’s Treasures
Michel Picaud
President, Mates of Notre-Dame de Paris
“The group has launched a brand new donor engagement platform to resume public curiosity and funding. On this new interactive web site, donors can interact with particular cathedral artifacts saved from the blaze and select ones they want to spend money on restoring. Every artifact is a ‘piece of the puzzle’ awaiting restoration, and every has a novel historical past and story. Guests to the positioning can be taught concerning the historical past and cultural relevance of every piece, and earmark donations towards particular person items or in direction of the cathedral’s restoration as a complete.”
Michel Picaud is President of Mates of Notre-Dame de Paris, a 501(c)(3) nonprofit group devoted to elevating funds to speed up the restoration of the enduring Paris cathedral. The group is the official public charity main the cathedral’s worldwide fundraising efforts for rebuilding and restoration.
Web site:
Contact: Klaudia Simon, [email protected]


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Three TIPS FOR AVOIDING JARGON IN YOUR WRITING. An excessive amount of jargon in your writing can alienate potential readers. We’ve suggestions for avoiding jargon-filled, acronym-riddled content material.

BLOG PROFILES: DAD BLOGS. We’re getting forward of Father’s Day festivities and are recognizing a number of standout dad blogs. They’re full of recommendation, actions, and extra.

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