Recipes for salmon croquettes allow for culinary improv

Good morning, studying pals. In the present day we’ve a recipe request from Sylvie Chapoy, for “fish tacos with out frying the fish.” She continued, “I purchased some Riverview Farms stone-ground grits and there have been no cooking instructions on the package deal. I want to know one of the best and best recipe for cooking stone-ground grits.” Whereas we’re at it, let’s add a request for meals to construct across the creamy base of grits.



And whereas we’re speaking grits, let’s speak salmon too. Our morning’s first recipe got here from a “Sequatchie Valley native.” The place we come from is essential, and positively it’s true within the kitchen. Flannery O’Connor, the characterful Southern author, spoke as soon as of some big-city critics, ” what is the matter with all that type of people? They ain’t frum anyplace.”

We Southerners are from someplace, with all of the grief and glories of that place. And our moms typically kind that basis. That was the supply for the primary reply to the salmon croquette query. Marilyn Burnett Garner, the Sequatchie Valley cook dinner, started, “It is laborious to discover a actual recipe round right here for salmon croquettes as a result of all of us appear to make them like our mom did. You introduced up completely satisfied reminiscences. My daughter referred to as a number of weeks in the past to learn the way I make them.” Hers are normal instructions, the type that captures the spirit of the recipe and go away room for creativity and private style in an skilled, or experimental, cook dinner.


Salmon Croquettes

1 can of salmon

1 egg

Positive cracker crumbs

1 teaspoon or a bit of extra of lemon juice

Sprint of onion powder (elective)

Cooking oil

Choose over the salmon, and do not use the bones or pores and skin. Mash fish.

Combine salmon, egg, cracker crumbs, lemon juice and onion powder if utilizing. Make into small patties, not too thick. Fry in a small quantity of cooking oil. I like mine skinny and crispy.

Margaret McNeil, whose digital residence base is, shared this model on her weblog 9 years in the past. She defined, “Baking the salmon patties is more healthy than frying, plus it permits me to be doing different issues whereas the patties are within the oven. My husband loves these, so I all the time double the recipe to make sure we’ve some leftovers.” Curiously, she bakes hers in muffin cups.


Baked Salmon Patties

1 (14 3/4-ounce) can pink salmon, drained, pores and skin and bones eliminated or 2 (5-ounce) cans skinless, boneless salmon, drained

3/Four cup milk

1 cup contemporary bread crumbs

1 egg, overwhelmed

1 teaspoon dried minced onion

1/Four teaspoon salt

1/eight teaspoon pepper

Mix all elements; combine nicely. Spoon into eight greased muffin cups, utilizing 1/Four cup in every. Bake at 350 levels for 45 minutes or till browned. Makes Four servings.



We proceed an earlier dialogue of rooster casseroles made with dried beef and wild rice and bacon, fundamentals that make room for all types of selection.

Barbara Mann’s recipe used rooster breasts and wild rice, however no dried beef or bacon.


Forgotten Rooster

1 can celery soup, undiluted

1 can cream of rooster soup, undiluted

1 envelope onion soup combine

1 soup can white wine

1 field Uncle Ben’s wild rice combine (discard seasoning envelope)

Three rooster breasts, or desired items

Combine soups, soup combine, wine and rice. Let stand a number of hours in ovenproof casserole. Prepare rooster on prime of combination. Cowl and bake 1 hour at 350 levels. Take away cowl, stir gravy and spoon some over rooster, and bake uncovered one other hour.

Makes 6 servings.



Gabi Shelton refined her appreciable culinary expertise whereas quarantined together with her younger household. That is one she loved making, and it got here from Alison Roman.


Spiced Chickpea Stew With Coconut and Turmeric

Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews present in South India and elements of the Caribbean. Whereas the chickpeas alone can be good as a facet dish, they’re additional simmered with inventory, bolstered with darkish, leafy greens of your selecting and completed with a handful of contemporary mint. When procuring, you’ll want to keep away from low-fat coconut milk, coconut milk meant for ingesting or cream of coconut: All are very totally different and wouldn’t be appropriate right here.

1/Four cup olive oil, plus extra for serving

Four garlic cloves, chopped

1 giant yellow onion, chopped

1 (2-inch) piece ginger, finely chopped

Kosher salt and black pepper

1 half of teaspoons floor turmeric, plus extra for serving

1 teaspoon crimson pepper flakes, plus extra for serving

2 (15-ounce) cans chickpeas, drained and rinsed

2 (15-ounce) cans full-fat coconut milk

2 cups vegetable or rooster inventory

1 bunch Swiss chard, kale or collard greens, stems eliminated, torn into bite-size items

1 cup contemporary mint leaves, for serving

Yogurt, for serving (elective)

Toasted pita, lavash or different flatbread, for serving (elective)

Warmth 1/Four cup oil in a big pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook dinner, stirring sometimes till onion is translucent and begins to brown a bit of on the edges, Three to five minutes.

Add 1 half of teaspoons turmeric, 1 teaspoon crimson pepper flakes and the chickpeas, and season with salt and pepper. Cook dinner, stirring incessantly, so the chickpeas sizzle and fry a bit within the spices and oil, till they’ve began to interrupt down and get a bit of browned and crisp, eight to 10 minutes. Take away a couple of cup of chickpeas, and put aside for garnish.

Utilizing a wood spoon or spatula, additional crush the remaining chickpeas barely to launch their starchy insides. (It will assist thicken the stew.) Add coconut milk and inventory, and season with salt and pepper.

Carry to a simmer, scraping up any bits which have shaped on the underside of the pot. Cook dinner, stirring sometimes, till stew has thickened, 30 to 35 minutes. (Style a chickpea or two, not simply the liquid, to verify they’ve simmered lengthy sufficient to be as scrumptious as doable.) If after 30 to 35 minutes, you need the stew a bit thicker, preserve simmering till you’ve got reached your required consistency. Figuring out excellent stew thickness is a private journey.

Add greens and stir, ensuring they’re submerged within the liquid. Cook dinner till they wilt and soften, Three to 7 minutes, relying on what you are utilizing. (Swiss chard and spinach will wilt and soften a lot quicker than kale or collard greens.) Season once more with salt and pepper.

Divide amongst bowls, and prime with mint, reserved chickpeas, a sprinkle of red-pepper flakes and drizzle of olive oil. Serve alongside yogurt and toasted pita if utilizing; mud the yogurt with turmeric if you would like.

That ends at present’s portion, stuffed with inexperienced mint and crimson pepper and soothing yogurt and therapeutic turmeric. We belief you so as to add the mandatory spice to any column, as all the time.



* Non-fried fish tacos

* The right way to cook dinner stone-ground grits

* Grits-based meals



Fare Trade is a longtime assembly place for individuals who like to cook dinner and like to eat. We welcome each your recipes and your requests. You’ll want to embody exact directions for each recipe you ship.

Mailing deal with: Jane Henegar, 913 Mount Olive Highway, Lookout Mountain, GA 30750

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