Taking care of mental health amid Coronavirus fears

TALLAHASSEE, Fl. (WTXL) — Data continues to pour out every day on the Coronavirus and the way to preserve individuals protected. Nonetheless, the problem of psychological well being with regards to Coronavirus fears has not been elevated sufficient, in line with Tallahassee Mayor John Dailey.

Mayor Dailey is selling conversations surrounding psychological well being alongside Dr. Jay Reeve. “There’s a variety of anxiousness across the future, there’s a variety of anxiousness concerning the financial system, there’s a variety of anxiousness about what is going on to occur subsequent,” mentioned Dr. Reeve, the President of the Apalachee Middle.

Dr. Reeve defined that anxiousness places individuals into flight or combat modes. “There’s not so much individuals can do to both combat or flee proper now,” mentioned Dr. Reeve. “So, the factor about heightened states of tension is that they have an inclination to intensify each psychological well being system. If you happen to’re depressed, there’s an opportunity to get extra depressed. If you happen to’re anxious, you are clearly getting extra anxious. If you happen to’ve received issues with anger, there’s an opportunity of getting angrier.”

Individuals who combat with anxiousness ought to do anxiousness discount actions reminiscent of meditation, train, structured actions, and a variety of contact with assist programs. “I feel that we are going to all be confronted with the monotony of being at residence,” mentioned Mayor Dailey. “So, it is essential to attempt new issues, do various things, get out, get some train, spend time with your loved ones and never simply sit on the sofa and watch films all day.”

Reeve says the Apalachee Middle is continuous to have their doorways open for in-patient and out-patient providers. His workplace is working to determine the way to work remotely with out shutting their doorways. Reeve additionally defined that grasp stage counselors can be found to speak to anybody 24 hours a day at freed from cost.

The quantity to talk to somebody is 1-800-342-0774.

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