The app supports a healthy lifestyle for pregnant women


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Researchers at Linköping College in Sweden have developed an app to assist pregnant girls acquire wholesome weight and life-style. The app’s analysis outcomes are at present revealed in two scientific treatises. Through the use of the app, you possibly can contribute to a greater weight loss program. Obese or overweight pregnant girls who acquired the app additionally misplaced weight acquire throughout being pregnant.

“Being pregnant is the stage the place many individuals attempt to do the most effective for themselves and their infants. We imagine it is very important have the ability to present instruments with a strong basis for analysis. The imaginative and prescient is that this app will assist each. We assist individuals working in obstetric care and pregnant girls by offering assist for a wholesome life-style, “mentioned Linshoping College, who led the examine. Mentioned Professor Marie Lev of the College of Well being, Medication and Care Sciences.

Weight acquire in being pregnant Is regular.Acceptable definition Weight acquire, Or really helpful weight Achieve is determined by your pre-pregnancy weight standing.There could also be Unfavorable outcomes If a lady weighs an excessive amount of or too little.

“For those who acquire an excessive amount of weight throughout being pregnant, you might be at elevated danger of pre-lamping and gestational diabetes, and each mom and little one afterwards are at elevated danger of being chubby. On the identical time, if you happen to acquire extra weight than really helpful, you might be vulnerable to preterm delivery and low delivery. It’s extra weight, “says Johanna Sandborg, a doctoral scholar on the Carolinska Institute, which is affiliated with the College of Linkaping. She is the lead creator of each articles revealed within the journals JMIR mHealth and uHealth.

Researchers emphasize that the app goals to assist a wholesome life-style for pregnant girls throughout being pregnant. It supplies an train information that will help you observe your consuming habits. Bodily activitySupports altering habits, recipes and knowledge. It was developed by a workforce of nutritionists, nutritionists, midwives, docs, physiotherapists, behavioral scientists, and system builders.

To evaluate the effectiveness of utilizing the app, researchers carried out a examine involving greater than 300 pregnant girls in Östergotland. Half of them acquired normal care throughout the obstetric care system (management group) and the opposite half additionally had entry to the app (intervention group). Most comparable research up to now on smartphone apps have centered on chubby and overweight pregnant girls, that’s, pregnant girls with a excessive physique mass index (BMI). Nonetheless, on this case, girls in all BMI classes have been included. All individuals recorded bodily exercise and Meals consumption (Utilizing the Riksmaten FLEX device from the Swedish Nationwide Meals Company) 14 weeks gestation and about 6 months later. Researchers additionally measured girls’s weight, top, and physique fats proportion on each events.

“The weight loss program of the group utilizing the Wholesome Mothers app was barely higher in late being pregnant than within the management group. One other outcome was that ladies who have been chubby or overweight earlier than being pregnant within the intervention group averaged weight acquire. It was 1.7kg much less. Management groupWe are very constructive that our app can have the identical impact as seen in research that consider interventions that require extra individuals and assets, “says Marie Lev. say.

The researchers interviewed 19 of them. Girl Customers who’ve entry to the app. In these interviews, individuals acknowledged that they belief the content material as a result of the app is an effective mixture of helpful instruments and the app comes from a trusted supply.

“At the moment, there are evidence-based, validated instruments out there in healthcare methods that profit each. Pregnant lady “Personnel,” says Marie Lev.

Researchers are engaged on methods to unfold the HealthyMoms app to a wider group and provide it in additional languages ​​than Swedish. They work with Somali and Arabic-speaking colleagues to not solely translate info, but in addition adapt the app to totally different teams.


Ladies’s Well being: What’s Wholesome Weight Achieve Throughout Being pregnant?


For extra info:
Johanna Sandborg et al., Effectiveness of Smartphone Apps That Promote Wholesome Weight Achieve, Weight loss plan, and Bodily Exercise Throughout Being pregnant (HealthyMoms): Randomized Managed Trials, JMIR mHealth and uHealth (2021). DOI: 10.2196/26091

Johanna Sandborg et al., Participant involvement and satisfaction in a smartphone app geared toward supporting wholesome weight acquire, weight loss program, and bodily exercise throughout being pregnant: A qualitative examine throughout the HealthyMoms examine, JMIR mHealth and uHealth (2021). DOI: 10.2196 / 26159

Johanna Sandborg et al., Effectiveness of Smartphone Apps That Promote Wholesome Weight Achieve, Weight loss plan, and Bodily Exercise Throughout Being pregnant (HealthyMoms): Randomized Managed Trials, JMIR mHealth and uHealth (2021). DOI: 10.2196/26091

Johanna Sandborg et al., Participant involvement and satisfaction in a smartphone app geared toward supporting wholesome weight acquire, weight loss program, and bodily exercise throughout being pregnant: A qualitative examine throughout the HealthyMoms examine, JMIR mHealth and uHealth (2021). DOI: 10.2196 / 26159

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Linköping College

Quote: The app helps a wholesome life-style for pregnant girls (June 2, 2021) https://medicalxpress.com/information/2021-06-app-pregnant-women-healthy-lifestyle.html to 2021 Obtained on June 2nd

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