The Daily Dose from the Natural Health Hub Lymington

The Pure Well being Hub Lymington has a particular new one thing to assist us carry on a fair keel

Sue LeachThe Day by day Dose is a brand new initiative by The Pure Well being Hub bringing us unique and optimistic experience, recommendation and help to maintain us on a fair keel in thoughts, physique and spirit throughout these making an attempt occasions.

There may be an ‘early chook’ particular provide in case you subscribe pre-launch on 15 April – join right here

Taking members now, early chook £6.99 monthly, then £9.99 monthly from launch on 15 April. 

Sue Leach, proprietor of the great Pure Well being Hub, introduces The Day by day Dose

“I’ve been a complementary therapist for almost 15 years, and at no time earlier than have I felt so destabilised as now.

I’m certain you’re too.

We’re all being bombarded by a pandemic of panic. Even the phrases that we’re listening to day by day – disaster, lockdown, self-isolation, lethal, harmful – are placing us all right into a everlasting state of combat or flight. After we had been cavemen that was the hyper-alert state that helped us combat off a wild animal coming at us, now it’s merely serving to maintain us consistently on edge, fearful and unrelaxed. Then we enterprise out of the door and everybody else is rabbit within the headlights too, masked and dodging out of our means.

All of which ensures that your well being and immune system are being severely depleted… each minute of day by day, quite than a brief sharp burst of adrenaline and cortisol to kill the tiger. 

By no means has it been extra vital to take care of ourselves

So, by no means has it been extra vital to take care of ourselves.

Eat proper, take some dietary supplements (the must-takes proper now are Vitamin C and probiotics), breathe from the stomach quite than the chest, get a superb evening’s sleep, train and contemporary air, keep in mind to be pleased about the positives in your life quite than dwelling on the negatives.

These are all truisms, I do know, however fairly difficult to observe in the meanwhile, particularly in case you’re residence alone, residence education or ailing.

We’re all allowed our wobbles, our days when the clouds loom over. So I might say that is the perfect time to achieve for complementary therapies. 

Proative prevention is a lot extra highly effective than having to remedy an ailment as soon as it is developed

The therapists at The Pure Well being Hub have an enormous fund of data, experience and grounded recommendation to supply, not coping with your well being reactively by taking medicine whenever you get sick however working preventively and actively on preserving your thoughts, physique and spirit in optimum situation.

We imagine all of us have decisions, and staying properly is an lively selection.

the daily dose green on white back.psd new RGB 300x300Therefore The Day by day Dose

So we’re launching The Day by day Dose to allow you to just do that.

Membership of The Day by day Dose offers you entry to assets from our workforce to maintain you wholesome, pleased, empowered and balanced. 

Do you know, for instance, that there’s an space of your hand you possibly can gently therapeutic massage when the agitation will get the higher of you?

Are you conscious why probiotics are so good for us and that are most applicable to take proper now?

Do you know that medical trials reveal that homeopathy might be simpler in some circumstances than antibiotics?

And that meditation might be extra helpful than ache remedy?

Or that the World Well being Organisation recommends acupuncture for an entire variety of circumstances?

And why Vitamin C is coming into its personal in these difficult occasions?

The Hub’s workforce are at present beavering away to create movies, blogs and sensible demos you can obtain day by day or dip into and reuse everytime you like sooner or later.” 

Sign up here for The Daily Dose!


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