Ultrarunner Latoya Shauntay Snell’s Weekly Workout Routine

That is Meet My Exercise Routine, the place we profile weekly exercise routines — unvarnished and imperfect — from girls throughout all walks of life. Try our past profiles right here.

Who: Latoya Shauntay Snell, an expert ultrarunner, journalist, and meals and health blogger at Running Fat Chef

What: her exercise routine over one week in July 2020

The small print: As a sponsored ultrarunner, Snell trains exhausting and has massive targets. Earlier than the pandemic, she’d set her sights on doing a half-Ironman by the tip of this yr or the start of 2021, a plan that needed to be scrapped. “As a substitute of viewing it as a complete loss, I requested myself what can I do as a replacement to keep up my health and comfortable place,” she informed POPSUGAR. Snell has been counting on quite a lot of completely different exercises to maintain up her health, and for this week, that meant runs and biking round New York Metropolis, body weight exercises, yoga, and relaxation days.

“As an unconventional sponsored athlete, I really like having the ability to present folks that you would be able to transfer and honor the physique that you just’re in and never fulfill the stereotypes that generally dictate how we transfer,” Snell mentioned. “My profession within the health and wellness area presents alternatives for me to alter the narrative with future generations on how they take a look at physique picture, conversations a few girl’s place on this world, and the way we will love our our bodies at each stage and age.”

Hold studying for an up-close-and-personal take a look at per week of Snell’s exercises.

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