What is the secret to a long, healthy and meaningful life?

A chat with Professor Luigi Fontana

Right here, we requested Professor Fontana to elaborate on only a few of the various questions and myths his e book tackles.

What’s step one to creating a change?

Step one is to acknowledge our well being issues and limitations and problem the underlying assumptions. Most of us will reshape our behaviours provided that we’ve got a transparent understanding of why you will need to change, and we approve of it. Then we simply have to set our objectives, pursue them and place confidence in them.

Sensible folks by no means cease studying, as a result of they know that that is the way in which to deeper insights and revolutionary adjustments.

What weight-reduction plan ought to we be following – vegetarian, Mediterranean, excessive protein, 5:2 weight-reduction plan?

None of those: many are simply fads, oversimplifications of a fancy actuality. Our society has grow to be obsessive about losing a few pounds, however the actual query we should always ask shouldn’t be ‘How can I drop some additional kilos?’, however ‘How can I keep away from growing continual ailments as I age, and presumably stay a for much longer and more healthy life?’

As I’ve tried to clarify on this e book, the data we’ve got acquired over the previous couple of a long time concerning the metabolic and molecular mechanisms that regulate ageing is permitting us to extra precisely select what to eat, how a lot of it and when, to satisfy our nutrient wants.

How vital is sleep?

Sleep regenerates the mind, improves the effectivity of the immune system and reduces the danger of infections, whereas additionally taking part in an important function in consolidating recollections and decreasing the danger of dementia.

There is no such thing as a magic variety of hours that works for everybody. An important factor is that sleep is deep and restful, and also you wake feeling restored. This may be tough for some so the e book explores methods like endurance train to enhance sleep high quality or utilizing yoga and meditation.

What function do household and friendship play in wholesome ageing?

One of many options of centenarians dwelling in Okinawa and Sardinia is the sturdy sense of belonging to the household and to a broader social group of associates. One of many Okinawan’s mottos is ‘Shikinoo chui shiihii shiru kurasuru’, which implies: ‘We stay on this world by serving to each other’.

Constructive social relationships and friendship play a key function in selling metabolic, emotional and psychological well being – so search them out – as difficult as that could be in present instances.

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